How much faster can I get?
47
Member
1414 days
armyjive posted 1 year ago.
Which escape course. I have done the actual alcatraz race and the escape @ Clermont Florida....
~Go hard or go home - Chris Loranger
14
Member
494 days
rmuhl posted 1 year ago.
The Envirosports Escape course, three loops from Crissy to Baker Beach. I finished in a hour even which was good enough for middle of the field so, I guess I could have gone faster, if only I could climb. I'm not horrible I just don't float up hills like some others do.
So I rode the Escape (the other one) bike course today, 33 minutes for the first lap of poking around finding our way. Second lap, 24 minutes with stops for traffic and stops signs. The course doesn't offer much variation as it is a mile or so climb, mile or so descent, backtrack hill you just came down and 2 miles or so of flats and a small descents. Second lap pace fits my regualr interval training periods to a Tee! 20 minutes on / 4-5 minutes recovery, anyone care to share thier bike split with me? maybe give me somethign to shoot for.