Wow you have a lot of time if you can bike 3 hours on a weekday I am jealous.
The only thing I noticed is the all three work out with speed work involved. You don't want to over tax yourself.

It looks pretty good....your balance is pretty nice. I'd make your swims a bit longer, though. Olympic is the most swim-heavy of all the distances, so maybe do 45 min on your short days and 1 hr (more if you can handle it) on the long days. Also, with only 3 days a week, you can swim hard each time and not worry about it. The muscles are different from your biking and running, so swimming hard won't affect the rest of your training much.

Also, having that speed work on Sunday followed by a long ride on Monday might cause problems. If you could put a day between, I'd think that it would be more ideal. Also, if you did that, you could probably handle doing the bike hard on Sunday, too. Nothing gets you in better shape than a brick with intervals on the bike and run. My interval day is normally a 2 hr ride w/4x8 min over lactate followed by a track workout (usually repeat 1000s at 5k pace or something). I'll swim about 1 hr later that day.

Sounds good, I'll definitely change a few things up. By slow, I mean 10min miles running, maybe 15mph on bike, and I'm not sure about swimming since I've been spending a lot of time in the water, but not really timing laps or distances. I'll know after Sunday's sprint though :)

I'll post my revised schedule to see what you all think. Thanks!