needing insight-HIM
for a sprint race and to a leser extent OLY you can get through them without any training plans. When you start getting into distances like a HIM you really need to work on doing workouts geared toward specific goals. I recommend you purchase a book like "The Triathlete's training bible" or "Going Long". They will give you a much better idea of what your body is going to need to finish that HIM. Just doing workouts till you max distance everytime is going to help you very little after you hit a certain point, and, more importantly is going to be quite dangerous.
"If your not going to win, make the fellow in front of you break a record."
Have you seen the HIM training plan they have here online
http://www.trifuel.com/triathlon-training/Half-Ironman-Training.php
TRImapper.com - visual triathlon finder
TRIJUICE.com - triathlon resource blog
Thanks, i'll utilizer a couple plans and coordinate them into my schedule. The thing is, in my "novice-ness" I have to get over the fact that swimming all out every time isn't the wisest decision and trust training plans that whoever made them new what they were talking about.
Thanks!
I'll let you know how training is going in a couple months!



[FONT="Book Antiqua"]I'm training for my first HIM...in 3 months. I'm in great shape (on the otuside) but here's my common sense question I must ask since the majority of you are veterans at this and I'm a mere pup.
For the next three months should I focus on "routines" that build a base for each exercise (with intervals etc) rather than just blindly swimming and biking and running as much as I can each time I swim, bike or run. I think I'll just get some "endurance routines"...[/FONT]