Aminoacids Supplements
1125
Member
897 days
UFTriGator posted 1 year ago.
They're for recovery. If you train really hard, you'll tend to deplete some of them in your body, especially L-Glutamine. I've never heard of any side effects.
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-Matt
Not fast enough.
50
Member
498 days
nayo posted 1 year ago.
So taking them inmediatly after a hard workout would be what's the most reccomended?
1125
Member
897 days
UFTriGator posted 1 year ago.
Immediately after you need a mix of simple and complex carbs to replenish your glycogen stores. After that, protein or amino acid supplements to repair muscles.
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-Matt
Not fast enough.
I came across a bottle of aminoacid supplements in my local health-food/nutrition store. Are these beneficial to consujme? If so, should I be caerful with any side-effects or should I take any considerations?
Thanks in advance
Nayo