JDs VDOTS
2872
Member
1315 days
bluebirdbiker posted 1 year ago.
I have the tables and use them for interval sets, but it's a good thing to have a quick link to this.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
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727
Member
1040 days
gfd posted 1 year ago.
That is an extremely useful tool. Thanks for the link.
"If you set a goal for yourself and are able to achieve it you have won your race." -Dave Scott
~Garen~
I found this on-line and thought I would post it. It's good to have a reference for this on Trifuel.
Jack Daniel's VDOT Formula for Running
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog