I am having a little pain – more of a dull deep pain at the very top of my ham/bottom of my glute? Could this be an actual joint thing or just muscle soreness. It hurts mainly when I step up over something and raise my leg. I pre-road my HIM course this weekend and it started bothering me a little towards the end of the ride. I did not really feel anything during the run, but again last night and this morning it started hurting. This is an R&R week which is good.