Hydrate!
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1508 days
kylie posted 1 year ago.
*takes a drink*
my waterbottle agrees, and askes that hydration is consistent (and good) throughout the day. I tend to forget for a while and then drink a bunch, and it really works better for me if I just sip from a waterbottle throughout the day.
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RV posted 1 year ago.
I keep a water bottle by the bed - so if get up during the night or when get up for the morning workout the water is right there to begin rehydrating.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
3910
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1508 days
kylie posted 1 year ago.
me three. I keep them pretty much everywhere... I have bedside, work, and car ones. I actually got waterbottles for birthday/xmas last year from at least 3 or 4 different people since they are such a part of my accessorizing :)
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dr_rios_ec posted 1 year ago.
Me four...
Water...for me everywhere..at work...at home...
I pee like a race horse....but I am used to it...
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
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1232 days
Anton posted 1 year ago.
Especially now! Here in the Mid Atlantic we've gone from winter to June in one fell swoop! I hydrate pretty well but had a bit of a thirst running in 75 degrees today after weeks of cold...
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://anton.trifuel.net
Just a little PSA: Be sure to hydrate immediately following waking up.
I made the mistake this morning thinking that a quick swig of water before heading out on an easy 5mile run would be fine. From the start I had trouble keeping a low HR, especially at the pace I was holding. About 20minutes in to it I had to stop at a local market for a few minutes to drink a couple glasses of water. I felt all dizzy, out of my body and started seeing stars. So, in case you want to make your workouts more enjoyable, be sure to hydrate once you wake up. It'll keep everything lubricated, smooth and flowing.
"I run because it always takes me where I want to go" -Dean Karnazes