What is your FAVORITE smoothie/protein shake recipe?
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Anton posted 1 year ago.
1 cup yougurt
A bunch of frozen strawberries or some other frozen fruit.
Period.
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
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1312 days
Tamara posted 1 year ago.
1c nonfat yogurt
4oz orange or cranberry juice
1c mixed frozen berries
1 scoop vanilla protein powder
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." ~George Sheehan
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TriOnLife posted 1 year ago.
1/2 cup 1% milk
1/2 cup plain non-fat yogurt
1/2 banana
Heaping TBsp of OJ concentrate
1 scoop Spirutein Protein Powder (vanilla)
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BigGus posted 1 year ago.
A company called BSN makes a protein powder called Lean Dessert Protein. The Banana Nut flavor made with skim milk is incredible. Trust me. I was a competitive bodybuilder for many years, and we know our protein shakes.
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Keebler71 posted 1 year ago.
Mmm... all sound good! I like to mix some Iocane powder in mine!
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Ironmom posted 1 year ago.
Keebler71;64042 wrote:
Mmm... all sound good! I like to mix some Iocane powder in mine!
But only if you've spent the last few years building up an immunity to it;)
I just watched that movie last night, with a friend who'd never seen it (inconceivable!)
Blue Skies, -Robin-
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Ironmom posted 1 year ago.
I do the Rocky Balboa approach: raw eggs. But only because we have our own chickens and they are very, very fresh. So my fave is:
1 raw egg
Frozen peaches
Milk
drop of almond flavoring
Yummmm, it's like peach-almond ice cream.
Blue Skies, -Robin-
http://ironmom.blogspot.com/
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skinautique80 posted 1 year ago.
2 bananas
frozen strawberries
frozen peaches
water
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735 days
JRH posted 1 year ago.
had my first smoothie in long time just yesterday
1 cup blueberries
a bit of milk
1 kids strawberry kiwi yogurt
and some ice cubes
yum
proud and high or low and humble - many miles before I go
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fittycent posted 1 year ago.
I just started making smoothies again too:
16 oz cold water
1/2 serving of chocolate Heavyweight Gainer 900 (best tasting weight gainer, period)
1 banana (refrigerated)
2 raw eggs (also refrigerated)
...tastes like a Frosty...with a banana in it.
Hello everyone. I just thought it would be cool for people to share their favorite recipes for smoothies and protein shakes. It would be nice to have some variety for smoothies after those long hard workouts.
Mine
1 scoop chocolate protein powder
.5 scoop Delicious Greens 8000 (good stuff)
1 Frozen Banana (I cut it up because my blender sucks)
BCAA's
Water (or Non-fat milk)
Sounds delicious... I think I'll have one right now