I have my first century in a few hours what to eat after???
2960
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1370 days
Anton posted 1 year ago.
Pretty much anything ya want!...stay away from fatty stuff, graze but don't gorge...Some good carbs and protein. I usually use R4 after my workouts...but since you'll be done by the time you read this...forget about that for now.
Hope it wasn't too windy for you.
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jrtmolar posted 1 year ago.
http://www.trifuel.com/training/bike/making-your-workouts-high-quality-workouts
this was a good article form the home page regsrding WOO
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1333 days
Triguy98 posted 1 year ago.
Anton;63606 wrote:
Pretty much anything ya want!...stay away from fatty stuff, graze but don't gorge...
There ya go. You will WANT to eat EVERYTHING. I eat a protein bar immediately afterwards, then head to CiCis or something.
Life is short. Play hard and get dirty doing it.
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1395 days
Jstyle posted 1 year ago.
Anton it was gusting up to 30 miles an hour so I punked out and hit the trainer for FIVE HOURS. I still logged over a hundred miles but I really wish I coulda been outside.
Well I just got back the work out was 5 hrs on the bike a 20 min brick. Suprisingly I feel just fine. So I am gonna chew down some girl scout cookies one Somoa (sp?) at a time every 10 minutes until I throw my porterhouse on the grill.
Thanks for the advice guys...
Like I said I have my century in a couple of hours. I head about this thing called WOO but I don't remember what that was. I want to eat well after this ride because I have to swim 4k in the morning.