bike workout
367
Member
826 days
mdd posted 1 year ago.
I assume you are looking for things to do on the trainer so check out this website:
Click on the Intervals option on the left hand side of the page.
771
Member
1384 days
Jstyle posted 1 year ago.
Nope I guess I am just boring I pull the trainer up to the TV and watch whatever movie I can find or 24 or anything TiVo's or whatever.
3354
Member
1403 days
RV posted 1 year ago.
Nothing wild, usually a Spinervals or CTS DVD.
I will also use w/os from this book:
http://www.amazon.com/Workouts-Binder-Indoor-Cycling/dp/1931382751
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
1790
Member
1530 days
PrinceofClydes posted 1 year ago.
You mean like this?
No. Well.. no.
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
34
Member
646 days
brock1234 posted 1 year ago.
We clocked our mate going down a steep 4km stretch on the main highway doing a "superman" at a 115km/h (69mph).
For those of you who don't know what that is, you have your abs on the seat and hold a horizontal position on the bike (like your flying). I can barely do it in a car park, let alone at that speed and with the traffic he had around him.
If I can find the video we made i'll post it.
Mark.
hey guys,
anyone got any different, wacky, eccentric exersises they do on a bike? just wondering!?
i ride for an hour with just one leg every now and then...stuff like that...
:cool: theTRIguy
if you're not living on the edge...
you're taking up too much space