Wheels
Just go for some Zipp wheels, man. Light and fast. If you feel like they're too trendy, just take off the decals.
are the wheels strickly for racing? or do you want a good all around set of aero wheels? i bought a nice set of alloy Easton Tempest II's that were half price. they are great for racing but not to fragile for training as well.
http://www.pricepoint.com/detail/15310-365_EASTP6-3-Parts-75-Wheelsets/Easton-Tempest-II-700c--Alloy-Wheelset.htm
Or if you want to save about $1500 and be more aerodynamic than a set of wheels get a bento box, aero helmet, bike fitting, and cut some length off the straw on your profile water bottle.
http://web.mit.edu/chewgl/www/MITPodcast_Dec19_2006.mp3
Doesn't have the coolness factor of the carbon wheels though :)
Or if you want to save about $1500 and be more aerodynamic than a set of wheels get a bento box, aero helmet, bike fitting, and cut some length off the straw on your profile water bottle.http://web.mit.edu/chewgl/www/MITPodcast_Dec19_2006.mp3
Doesn't have the coolness factor of the carbon wheels though :)
As has been noted on numerous boards, the MIT research can be a bit misleading because it was all conducted at 0-degrees yaw angle (head on). The benefit of aero wheels is thus understated in their findings.
However, it is also universally recognized that the most important factor in cycling aerodynamics is rider position. So yeah, make sure you've got a good position first! But an aero helmet is definitely a good way to go as well, and quite cheap compared to wheels. But it doesn't have to be either/or -- just get the helmet AND the wheels :-D
I am thinking about Blackwell Research's 100mm wheel set. It is a bit on the heavy side, but I think it would be a good all around wheelset. I am a little worried about the front being so deep. Any advice?
Take a look at the Planet-X deep rim wheels. They are top of the line and hand built by one of the best wheel makers in the country.
Link:
http://www.planet-x-bikes.com/
Just go into the triathlon section and then into the wheels section. Also the company is great with customer support and will answer all of your questions regarding wheel selection.

It really depends on where you ride. Heavier wheels will have a higher moment of inertia, meaning they resist change in speed. This means they're harder to get up to speed, which is why you would never use them in a crit where acceleration is very important to keep from getting dropped off the peloton, but for non-drafting triathlons, this doesn't matter. In fact, because they resist changes in speed, they won't slow down as fast as lighter wheels, meaning it's easier to hold a higher constant speed on the flats with heavier wheels (crazy, huh?). This is where the location of your riding matters. Tons of hills are harder to climb with heavier wheels (or anything else for that matter), but heavy=steady on the flats.
Another important thing to consider with 100mm wheels is the wind. If it's a gusty day and you have a 100mm rim on your front wheel, you're going to fall. If you ride along the beach at all, I probably would plan on using a different set of wheels on that day. However, the most aero benefit after your body position is your front wheel, so if you can ride a 100mm rim safely, it will make a difference. It all depends on what kind of riding you plan on doing and how comfortable you feel on a wheel that big. I run a sail....I mean disc...on the back of my bike and I feel plenty safe, so don't go thinking that just because you put on a wheel that deep that you're going to suck asphalt. But if you plan on doing the Kitty Hawk Triathlon or climbing Alpe d'Huez anytime soon, I'd stay away.
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-Matt
Not fast enough.
It really depends on where you ride. Heavier wheels will have a higher moment of inertia, meaning they resist change in speed. This means they're harder to get up to speed, which is why you would never use them in a crit where acceleration is very important to keep from getting dropped off the peloton, but for non-drafting triathlons, this doesn't matter. In fact, because they resist changes in speed, they won't slow down as fast as lighter wheels, meaning it's easier to hold a higher constant speed on the flats with heavier wheels (crazy, huh?).
This is almost true, but not quite. If you ignore wind resistance, then everything in the above quote is right. However, as your speed increases, wind resistance becomes important, and in fact even outweighs the mechanical forces required to move the bike forward (including the rotational inertia of the wheels).
At racing speeds, up to 80% of your energy is spent fighting the wind, and only 20% is spent moving your bike forward.
So, the upshot is that weight, high or low, is simply less relevant at high speeds. What's more important is aerodynamic efficiency. A Zipp 404 will do better in a triathlon than Ksyrium wheels, because while the Zipps are lighter (and thus don't benefit from high rotational inertia at speed), they're much more aerodynamic, and will reap benefits in aero efficiency in excess of any "loss" due to their light weight.
I like Zipp, Carbonsports, Rolf. They ain't cheap, but they're worth it.
This is almost true, but not quite. If you ignore wind resistance, then everything in the above quote is right. However, as your speed increases, wind resistance becomes important, and in fact even outweighs the mechanical forces required to move the bike forward (including the rotational inertia of the wheels).At racing speeds, up to 80% of your energy is spent fighting the wind, and only 20% is spent moving your bike forward.
Most of the 80% comes from the rider (largest profile against the wind). But considering wheels, the main speed benefit from aero wheels is the fact that they reduce the "eggbeater" effect of the spokes in the air. The deeper the rim, the more benefit you get. This is why 808s are faster than 404s and why discs are faster than that. If I remember my physics correctly, comparing a Blackwell wheel and a 404 yields the following:
700mm / 2 = 350mm radius for each.
350 - 100 = 250mm exposed spokes for Blackwell.
350 - 58 = 292mm exposed spokes for 404.
Drag = k*v^2, where k is the drag coeff of the spokes, and v is the linear speed of the spokes at each point, r, along itself (the linear speed increases farther away from the hub). (I'm ignoring fluid density and assuming the spokes are very similar for both wheels)
The linear speed (v) is v = w*r, where w is the angular velocity of the wheel.
So going at the same speed(constant w), the Blackwell and 404 compare thus:
Integrating drag from the hub to 250mm for the Blackwell yeilds:
k * w^2 * 1/3 * r^3|0, 250 = 5208333*kw^2 kg*mm/s^2
For 404s from the hub to 292mm:
k * w^2 * 1/3 * r^3|0, 292 = 8299029*kw^2 kg*mm/s^2
According to this, the 404s have almost 60% more drag. Zipp wheels are the best-built wheels on the market and have that cool dimple stuff, so it's actually less than 60%, but you still get the point.....Blackwells are FAST! As long as you're not going to ride them in the wind and you feel comfortable with them, go ahead and get them. I wanted a set last year, but college budgets don't allow for wheels that cool!
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-Matt
Not fast enough.
I agree with the TriGator, but don't have the hieroglyphics to back it up. Remember the standard for wind tunnel test is 30mph (if I remember correctly). But if you are doing ironman the average speed will be susbstantialy less than it is for an olympic so aero is not as important then. I don't think the aero advantage to speed relationship would be a linear curve so as your speed drops the aero influence would be even more less. Aero wheels would give ever diminishing returns as the average speed drops. Its not until aruond 38kph that you really get a good an advantage from aero wheels. So unless your pushing out 300 watts and average over 38kph for 5 hours like big Norman does it matter that much? But if you are on a hilly course and going quite slow climbing the hills aero factors will be ZERO but weight will matter alot. I understand on the way down the hill speed will pick up, but TIME spent going down the hills is susbstantially less due to the speeds travelled whilst climbing.
So It Does depend on:
the course (flat or hilly) (hilly course=weight matters)
Your ability (faster speed= aero more important)
The race distance (shorter course=faster speed=aero more important)
In terms of top end wheels, performance differences are in the aera of single digits (watts) for different brands. Quality and price will vary with marketing hype. Buy what you like/can afford
Thats my 2 cents
In terms of top end wheels, performance differences are in the aera of single digits (watts) for different brands. Quality and price will vary with marketing hype. Buy what you like/can affordThats my 2 cents
Agreed
:-)
I agree with the TriGator, but don't have the hieroglyphics to back it up. Remember the standard for wind tunnel test is 30mph (if I remember correctly). But if you are doing ironman the average speed will be susbstantialy less than it is for an olympic so aero is not as important then. I don't think the aero advantage to speed relationship would be a linear curve so as your speed drops the aero influence would be even more less. Aero wheels would give ever diminishing returns as the average speed drops. Its not until aruond 38kph that you really get a good an advantage from aero wheels. So unless your pushing out 300 watts and average over 38kph for 5 hours like big Norman does it matter that much? But if you are on a hilly course and going quite slow climbing the hills aero factors will be ZERO but weight will matter alot. I understand on the way down the hill speed will pick up, but TIME spent going down the hills is susbstantially less due to the speeds travelled whilst climbing.So It Does depend on:
the course (flat or hilly) (hilly course=weight matters)Your ability (faster speed= aero more important)
The race distance (shorter course=faster speed=aero more important)
In terms of top end wheels, performance differences are in the aera of single digits (watts) for different brands. Quality and price will vary with marketing hype. Buy what you like/can afford
Thats my 2 cents
I think I disagree with 95% of what you have said here. Being aero is important regardless of how fast you are going.
Basically what you are saying that if I'm going 30kph and I'm sitting straight up, than it won't affect me so much, but if I'm going 40kph, than I really should get aero. Being aero (ie: having less frontal area) allows the rider to contact less wind, thus using less power/energy to maintain the same speed. I don't see how the effects of that would not be so important when going slower.
I would also appreciate a source for your claim that 38kph is the magic number for aero wheel effectiveness.
So It Does depend on:
the course (flat or hilly) (hilly course=weight matters)Your ability (faster speed= aero more important)
The race distance (shorter course=faster speed=aero more important)
These are kind of true, but when applying them to races they may come across a bit misleading.
Weight matters on a hilly course, but unless it's an all-uphill time trial, the aero benefits outweigh the weight benefits.
Aero wheels don't give any benefit at low speeds, and their benefit DOES increase with speed (drag is a function of the square of speed, so double speed means four times the drag, which is why aero wheels work better at higher speeds), but as long as you're going at least 20 mph or so, there will be a benefit, so it's not like you have to be world-class to benefit from aero wheels.
As far as race distance, the total percentage of time gained will increase with speed, but the total time gained will increase with the distance. Using aero equipment might give a 5% benefit over 40k at about 24 mph (1:02 to :59), but over 112 miles at about 21 mph (slower speed) might only give a 3% benefit (5:20 to 5:10), so it actually helps drop more time even though it's a smaller percentage of time savings due to the lower speed. These numbers are rough estimates and will vary from person-to-person based on speed, positioning, course, etc, but you get the point. 10 minutes savings in an IM is well over a mile saved on the run, while 3 min in an oly is about a half mile on the run.
______________________________________________
-Matt
Not fast enough.
Thanks Tri Gator, I conceed I wasn't entirely correct about"The race distance (shorter course=faster speed=aero more important)".
I hadn't considered the overall time difference for the race when I made my course distance remark. I was thinking from a percentage of race time view. 5 mins over ironman is still substantial in actual time.:)
I'm still not entirely convinced about hilly courses. I suppose it depends on our idea of hilly. I wonder just how much time climbing it would take to negate any aero advantage gained from the higher speed sections. Although I'm willing to accept that if the average speed is reasonable aero would be more beneficial. I'm not a physics guru like yourself, but merely try to use a logical thinking process.





I am thinking about Blackwell Research's 100mm wheel set. It is a bit on the heavy side, but I think it would be a good all around wheelset. I am a little worried about the front being so deep. Any advice?