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Critique my riding position (streaming video)

dma's picture
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started by dma on January 30, 2007

Please critique my riding position. I am riding a 56 (Trek Equinox7), I was told by someone recently that a 54 may fit me better. Your thoughts please...http://softsphinx.com/bike_position.htm

Triguy98's picture
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Triguy98 posted 1 year ago.

I dont think you need to go down to a 54. You have plenty of exposed seatpost as it is. What you need to do is drop those bars down. Get those spacers out from under the stem and stack em on top. The objective is to have you back as close to parallel to the ground/ top tube as possible.

Life is short. Play hard and get dirty doing it.

Triguy98's picture
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Triguy98 posted 1 year ago.

http://www.slowtwitch.com/mainheadings/techctr/bikefit.html

Life is short. Play hard and get dirty doing it.

Red5's picture
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Red5 posted 1 year ago.

Yep. Move back on the seat a bit and see if you get a bit flatter and drop those heels on the downstroke, man! :)

_______
Bryan

Of course it's 'effing hard, it's IRONMAN!

velospeed's picture
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velospeed posted 1 year ago.

i know this dude from texas that has spent a boatload of time in the wind tunnel. your tuck is close to his... 'cept your elbows need to go down and out a bit. notice his shoulders?

granted, he doesn't need to get off and run down the road like steve pre... so take this w/ a grain of cytomax?
-velospeed

ps - that baggy shirt'll slow ya' down a bit too.

Triguy98's picture
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Triguy98 posted 1 year ago.

Dont forget that the fastest TT is tour history was set NOT by that man.

The dude setting that record looked like this-

Life is short. Play hard and get dirty doing it.

AdventureBear's picture
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AdventureBear posted 1 year ago.

I think you are golden. Are you comfortable? Do you get any hot spots? Knee pain? Hip or butt pain? Are the boyz OK? neck or shoulder pain? History of joint issues, bad back, etc, etc? What are your goals?

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Atropos's picture
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Atropos posted 1 year ago.

One thing I notice with most Pros riding aero is that their shoulders are quite low. Your video there looks like how I ride, with my shoulders a little hunched up. It might be a flexibility thing, but dropping the bars a spacer or two will probably be good overall.

Comfort is the most important thing though. Do what feels good, and as you get more comfortable, adjust things a bit to see how they feel.

[URL="http://lincolnp.blogspot.com"]Sprinting to Ironman

The breakdown that happens at the seven-hour mark often starts 200 meters off the beach
--Gordo