I finally did it...
Great job! At least once every 5-6 swim sessions I do a straight 4300. My usualy workouts are 3800-4200 yards, but those are sets with built in rests and varying efforts. Going long straight is awesome. If you want to avoid having to count that high, try this:
I swim for 1 hour staright, evry 10min I split time a 100 yard interval. At the end of 1 hour, I have 5x100 times that I average to get my 100 yard avg for the swim and then just do the math to see how far I went. It's easy and accurate, I always end up at 1:24/100, 4300 yards for the hour.
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Bryan
Of course it's 'effing hard, it's IRONMAN!
Nice job. I totally understand the need to hit the distance while training at some point. The uncertainty about 2.4 miles is strictly a psychological barrier for anyone who otherwise is diligent in their swim workouts. But it's a barrier nonetheless, so it feels great to bust through it. Now you have one more arrow in your quiver of reasons to believe you can do the whole race well.
Great for you...but don't get too technical ;) ...you're going to be surprised at how good you feel after the IM swim. Its a mass start, and having those other bodies sloshing around ahead of you will help pave the way and save you some energy. I couldn't believe how "easy" and quick it was...and I felt much better than what I had anticipated. I understand the mental important of doing the distance...and it sounds like you're in good shape!
"I'm more fun than an iPod!"
My blog: http://star.trifuel.net
Good for you for going the distance! I always over train the swim distance because I've been in a couple of races where the swim has been mismeasured (including one that was close to doubled - fortunately not an IM!) or conditions made it so that it took much longer than anticipated (my IMFL swim took me 5% longer than my pool swims, due to rough water conditions, for instance).
It's a cool mental milestone to hit anyways, just knowing you can do it.
Blue Skies, -Robin-
http://ironmom.blogspot.com/
Yeah Ironmom I can agree with you on that. I think the IM people should have it pretty close to accurate but I have been in a few sprints there were rediculously short and redicously long.
Congrats! That is certainly a confidence boost. Nice job.
I felt really good coming out of the water at IMWI this past year, but that still didn't stop me from nearly doing a facial on the ramp out of the water - but I may just be a klutz! :rolleyes:
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
Congratulations! Like Kyilee once said, "there´s nothing better than a 4,000+ swim workout"
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
Congratulations! Like Kyilee once said, "there´s nothing better than a 4,000+ swim workout"
I said that?? I must have still been breathing chlorine ;)
Ok ok sometimes they feel awesome... Glad it was a good one for you!
Kylie Donia's Miles of Life --- Powered by MarkyV
Congrats! Will your IM be Wetsuit Legal? If so, should boost your confidence even more. I've been putting in good times for my meager 1.2 Mile swims and knowing I'll have a wetsuit legal race, makes me feel even more confident I'll turn those times AND feel good for the rest of the race....
Cool. I too have trouble counting and just have learned what certain distances feel like and what the time should be. So I know for me what a 1:30/100 feels like vs a 1:20. For me, instead of doing a long no stop swim I try to do it in smaller sets with little break so I can really work on my pace. At IMWI I hope to do a 1:20/100 pace, so I am really trying to ingrain what that feels like in perceived effort, so I do a lot of smaller, 500 and under, sets with say 10-30 second rests, depending on the workout. Last week I was short on time but I did 15x100's at a comfortable but fast pace with 10 seconds rest...I could have done another 25 and could have gone faster if I wanted to, but really wanted to try to stick to the same pace for each one. Then end result, 15 100's with not more than 3 seconds between the fastest and the slowest one. (1:18-1:20). This way I am really getting to know what a certain pace feels like, and if my goal of 1:20 gets too slow or becomes too easy then I may try for 1:18 or so on.
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2008 Main Races:
VA Beach Shamrock Marathon
Desoto TTT
WV Mountaineer HIM
IM Wisconsin
Yes IM AZ is gonna be wetsuit legal I beleive. Now my question is since I got out of the water not feeling much at all as far as exhaustion do you think I should still wear a wetsuit?
Wear the suit...
While you got out of the water "not feeling much at all" you didn't have to launch into 112 on the bike and then a marathon.
Any opportunity to save gas in the beginning will reap benifits in the end.
IM's usually have wet suit "strippers" that help speed up the process and get you on your way...if you have your suit set up correctly.
Make the decision now to wear or not so that you aren't still in angst over this on race morning. I think you should being your first IM and all. You won't be disappointed.
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
wear it :) I don't know if I saw any people without them at AZ in 05. I'm sure there were a few, but I don't see a good reason for it.
Kylie Donia's Miles of Life --- Powered by MarkyV
Yeah I am prolly just gonna go ahead and rent one for the race. If I like it I think I am gonna have to pick one up permanately.
Ahh yeah, you are going to absolutely need a wet suit. The water will be in the high '60's. If you need a local tri shop for a rental let me know!
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Bryan
Of course it's 'effing hard, it's IRONMAN!
Jstyle...you really should pick one up...if you plan on doing many of the other tri's in our area,you'll need it. The water here doesn't really warm up till July and then fall races you'll need them..not to mention things like the Bay Swim and early season open water training...
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
Thanks Red
Anton, yeah know I really should since just get one, this isn't my first or even my 6th tri so far hmmm... Now how to sell it to the wife?
Buy her a Coach purse! ;)
Ok... or just tell her it will look better on you than a beer gut. And costs less over time than a smoking habit. And maybe take her for a nice dinner out...
Kylie Donia's Miles of Life --- Powered by MarkyV
Buy her a Coach purse! ;)Ok... or just tell her it will look better on you than a beer gut. And costs less over time than a smoking habit. And maybe take her for a nice dinner out...
OMG you crack me up!
Whether you rent or buy, do at least one other 2.4 mile swim wearing it, even if it's in a pool, so you are used to what that feels like being on you for that amount of time. Don't forget the Body Glide especially on the neck, under the arms (both of the suit and whatever you wear underneath, the calves.
Of all the things that can get you for trying them first on a race day, a wetsuit is right up there, so if the rental is expensive to do for another practice swim, well that's just another vote for buying one.
The procedure for getting "stripped" since someone asked me in a PM:
As you exit the water you will face a gauntlet of wet suit strippers.
Pop the zipper on your suit. Pull out of the sleeves and push the suit down below your bum. Pick an unoccupied stripper.Sit on your bum, stick your legs in the air. They'll grab the suit and pull it off.You stand up. They hand it to you and off you go.
Pull off your goggles and cap on the way to T1.
DANGER! Make sure your chip strap is under your wetsuit.
Every year at some IM several folks think the chip strap goes on the outside of the suit leg so when they get stripped the chip goes flying...and they have to take the time to get another.
Of course some folks prefer to do it themselves...your choice but the strippers make it so easy.
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com








For the first time just as a confidence builder I swam the full Iron distance on Sunday. I have always been worried about the swim because unlike the bike or run, if I get worn out on the swim I could possibly just sink :( . While of course that is not likely with the support out there and endurance wise I am the strongest on the swim I have always had that shadow lingering over my head.
Well on Sunday I made the decision of going against my training plan that stated do a swim work out that looks like this:
4*75 warm up
4*1000 is the work out
2*50 cool down
So instead I swam 4300 all back to back. Yes I know I "technically" cheated my way out of 100 yards when you look at my work out, but I think I will be ok :) Before I swam I did a conversion of how far 2.4 miles is when you convert it to yards and I came up with 4224 yards. So that is 3 feet short of 169 laps in the pool this weekend. I ended up swimming 4300 instead just to do more then the distance because I know in all actuality it would be more then 2.4 when you factor me not going in a 100% straight line or whatever.
You know honestly while it was hard to keep count once I got over 120 laps (of course with me I always round down for fear of cheating myself) it didn't seem that long 1:25 minutes for my slow butt. That and I wasn't tired AT ALL. Not winded, not exhausted getting out of the water, and no muscle pain or soreness today. I feel just fine. It was like doing a pre-race WALK. Anyways all in all I am happy because it is confirmed I should be able to get out of the water very easily...