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Spinning vs. Computrainer

blonde_lawyer's picture
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started by blonde_lawyer on December 26, 2006

Probably a really dumb question, but what is the difference between a normal spinning class at a gym and using a CompuTrainer? Someone mentioned that they are using a Computrainer for her off season training and I would like to know how that compares to taking my spinning class.

Thanks!

Lisa

UFTriGator's picture
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UFTriGator posted 1 year ago.

Not a dumb question at all...I did a bunch of spin classes over the summer with a friend (I think she might have been hitting on me....but I digress) and we did lots of standing on the bike. Since then my climbing has gotten a lot better (hard to do in FL). Anyway, a spin bike has a more upright position than a road bike or tri bike and will use different muscles than you would use by riding your normal bike. A computrainer keeps you in that more forward position, brining your hip flexors, etc. more into the equation to more closely simulate actual road miles. There's nothing wrong with spin classes, though, since they're still a lot better than eating turkey and getting fat!

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JRH's picture
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JRH posted 1 year ago.

if it's an aerobic class on a bike it's not really building an aerobic base. computrainer can be a long slow ride on a course on your bike. or can a hard workout on your bike too.

proud and high or low and humble - many miles before I go

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JamieM's picture
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JamieM posted 1 year ago.

Training with a computrainer is very different from a spin class. The spin class is a good general workout from an aerobic perspective. A computrainer on the other hand can be used to track cycling specific information, including power that can be used, along with custom loaded courses to improve certain aspects of your cycling. The club I've trained with does spin classes using a group of computrainers, with the workouts varied to whatever everyone is working on, whether that be strength, endurance, etc.

Noel's picture
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Noel posted 1 year ago.

A spinning bike usually has a knob you turn for resistance. Not knowing how much the resistance is. The indoortrainer/cmputrainer/ergotrainer sometimes have a display in which you can see the wattage, cadence, km of mph, distance and such, so you have a more precise picture which you can log in your trainingslog.

I did spinning for a few months years ago, and yeah it's fun, but I'd rather have a little less fun and a workout that is about double as effective, then tons of fun with a class that's basically aerobics-for-men ( on a stationary bike).

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