I do some bodyweight exercises. I took a look at the site and it does have some more exercises I might have to work into my routines. :D

I've been researching Crossfit. Its very similar but requires more equipment than the bodyweight. Check it out here: http://crossfit.com/. They give daily routines to follow throughout the month. I'm thinking of subsituting these exercises this off season for the majority of weight room routines.

I wondered about that as well Anton, which is why I asked about how he knows the site. Oh well, if there is never a reply we will know. However, I did check out the site, and it is interesting stuff. And you can sign up for free and such, much like here. If it is a pay for post, they aren't making money off me, but I do enjoy the info. And I have found some great (free) sights (like one of my favorite mountain biking sites) off of posts that were done for advertisement through a blog community. As long as they are on topic I tend to mind it less.

They do, however, sell accessories like the resistance bands, etc -- which is a bit odd to me since the spirit of the movement seems to be doing it anywhere.

ya, definitely a promotional post - but at least related and not about Patti Lebelle's new album :). Sandbags, nice. I'm gonna start a movement for milk jugs, sell empty milk jugs and a DVD ;)

Seriously though, this one's my favorite. More for Alpine climbers but interesting site. http://www.gymjones.com/

"...a like minded group dedicated to the Art of Suffering..." You sure these guys are trifuel regulars? hehe

Are you in any of those videos? Are you also into triathlon? Curious what brought you to our site.

I always share the love of trifuel other places, so I get that.