Wdydt - 10/26/06
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bluebirdbiker posted 1 year ago.
Big week for me to end a cycle. Today is 50km ride, 11-12km run
http://www.qbike.com/cgi-bin/log/calendar.cgi?login=bluebirdbiker
Thank God next week is a "rest week" sigh :D
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
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dr_rios_ec posted 1 year ago.
Easy run this morning 30min...got to be well rested for my half marathon this sunday
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
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805 days
djrez4 posted 1 year ago.
So far, I've been sitting around the house and playing with the dogs, surrounded by at least a foot of heavy, wet snow. If things clear up a bit later, I'm going to ride the fixie over to the pool and do 2000 yds or so.
-Dave
2828
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1317 days
Anton posted 1 year ago.
Easy 30 minutes today...Marine Corps Marathon on Sunday!
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
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panchotri posted 1 year ago.
5 miles tempo run. recovery last week. (next three long runs 21, 23and 21 miles then start tapering. If and only if I make this sunday 21 miler w/o injuries and can recover in 2 days I'll be over the hump and at least make a decent marathon) But i got to take one day a the time- 5 miles tempo run today
2861
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1262 days
bluebirdbiker posted 1 year ago.
panchotri;55066 wrote:
5 miles tempo run. recovery last week. (next three long runs 21, 23and 21 miles then start tapering. If and only if I make this sunday 21 miler w/o injuries and can recover in 2 days I'll be over the hump and at least make a decent marathon) But i got to take one day a the time- 5 miles tempo run today
How's de back Anton dude?
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
736
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845 days
Red5 posted 1 year ago.
Taper week leading into the Soma Half Iron this Sunday! Did 30min in the pool, 2050 yards, and have an easy 1/2 hour run later today. Had a sweet 1:30 ride yesterday at a nice aerobic 145 HR and a steady 22.4mph. Setting up well for the race. :)
_______
Bryan
Of course it's 'effing hard, it's IRONMAN!
748
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1361 days
Star posted 1 year ago.
I ran a grassy 9 miles in the brisk morning air. I know I won't get any sympathy from ANY of you......but 50 degrees is cold to us thin-bloods! I also added in a 5-minute and a 10-minute race pace pick-up (mostly to get my blood moving). Tapering for 70.3 W.C. and getting pumped :D
GOOD LUCK Red!!!!!
"I'm more fun than an iPod!"
My blog: http://star.trifuel.net
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magicno5 posted 1 year ago.
Still resting my knee otherwise my physical therapist will kill me. A few more days to go and I can slowly start running again.
______________________________________
Clydesdales have more fun!!!
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1160 days
jess1 posted 1 year ago.
Spent about 2 hours studying muscles and nerves on a cadaver. Plan on spending that much again later today. Ironically i skipped my anatomy class to study anatomy!
Did 2500yrds in the pool and pry do that again with my tri team this evening.
Oh and it was tiramisu coffee today at my local coffee shop(YES!).
Time flies like an arrow, fruit flies like a banana.
398
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1149 days
TBRAVO posted 1 year ago.
Red5;55071 wrote:
Good luck...hopefully Tempe Lake will be better than at the TIMEX...don't drink the water just to be safe! :DTaper week leading into the Soma Half Iron this Sunday!....
WDYDT: AM - 5 Mile Run / PM - Pumping Iron
- T
2828
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1317 days
Anton posted 1 year ago.
Hey BBB...
The back is maybe ..80% still have one more appointment with the chiro tomorrow and some massage to loosen it. Can't sit for too long...but that won't be a problem on Sunday! If I have to crawl, I'll do it...I made a promise to Lance Corporal James. Just hope to get through and heal more before the JFK 50 November 18.
Haven't run much the last two weeks but thank god for bikes!
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
4667
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1675 days
beads1985 posted 1 year ago.
Anton;55083 wrote:
Hey BBB...
The back is maybe ..80% still have one more appointment with the chiro tomorrow and some massage to loosen it. Can't sit for too long...but that won't be a problem on Sunday! If I have to crawl, I'll do it...I made a promise to Lance Corporal James. Just hope to get through and heal more before the JFK 50 November 18.
Haven't run much the last two weeks but thank god for bikes!
Good Luck dude!!
BTW- Ran for about 1 hour on the treadmill
swan for about 35 minutes during lunch
Nothing to it, but to do it
2828
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1317 days
Anton posted 1 year ago.
God i'd love to swim where I work...at a high school and we have a good pool...but staff are not alowed to use it.... for classes and teams only.
Beads you are so lucky...and thanks.
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
736
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845 days
Red5 posted 1 year ago.
TBRAVO;55081 wrote:
Good luck...hopefully Tempe Lake will be better than at the TIMEX...don't drink the water just to be safe! :D
WDYDT: AM - 5 Mile Run / PM - Pumping Iron
- T
No kidding! I didn't know you were at Timex! How did you do? Did you post a race report? I did here:
http://www.trifuel.com/forums/showthread.php?t=6669
_______
Bryan
Of course it's 'effing hard, it's IRONMAN!
800
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786 days
cayman posted 1 year ago.
8 mile a.m. run... time to get the tights out, it was cold out there.
Afternoon, 20 miles on stationary bike followed by 6 mile trail run.
john
Pain is inevitable. Suffering is optional.
4667
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1675 days
beads1985 posted 1 year ago.
Anton;55092 wrote:
God i'd love to swim where I work...at a high school and we have a good pool...but staff are not alowed to use it.... for classes and teams only.
Beads you are so lucky...and thanks.
That sucks.
Maybe because you will make the students look bad. :D
What about before or after certain school hours?
or maybe one lap lane for staff.
Fight for the right!! Don't let the man put you down!! ;)
Nothing to it, but to do it
3349
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1361 days
RV posted 1 year ago.
Yoga and core work, then 30 min on the rollers. Tonight hit the pool for drills.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
736
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845 days
Red5 posted 1 year ago.
...and I got it in a nice 6.2 mile run at a 7:29 pace, 145 HR. NOW I'm ready for SOMA!
_______
Bryan
Of course it's 'effing hard, it's IRONMAN!
I'm recovering from Ankle surgery and need to live vicariously through you all!!! So WDYDT????
~Shell~
"What doesn't kill you, hurts like HELL... but doesn't kill you"! - some commercial