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Running when its F-F-Freezing outside

blazindave's picture
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started by blazindave on October 14, 2006

I'm talking about -20C winter freezing. All the other canuckistans know what im talking about. What should i wear?
thanks

"You can quit, and they don't care..but you will always know"

cayman's picture
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cayman posted 1 year ago.

The key is layering. I usually wear a wicking base layer tank and undies, then a long sleeve thermal type top and a wind resistant jacket and lined running pants. I like running jackets with zippered underarms for ventilation.

You lose 70% of your body heat thru your extremities on a cold run so a good ribbed knit cap and some light vapor dry gloves should round out the ensemble to keep you nice and toasty.

Use the jacket zippers to regulate your body heat and never take your hat hat off, iced hair is not good.

I love running in the winter!

john
Pain is inevitable. Suffering is optional.

Anton's picture
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Anton posted 1 year ago.

And don't forget the wind panel front underwear to protect your...um...parts.

"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com

blazindave's picture
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blazindave posted 1 year ago.

Do you guys suggest any specific brand of something? or should i just grab some normal "skii" clothes and lay em on and just get out there?

"You can quit, and they don't care..but you will always know"

brittda's picture
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brittda posted 1 year ago.

blazindave;54218 wrote:
Do you guys suggest any specific brand of something? or should i just grab some normal "skii" clothes and lay em on and just get out there?

I would wear a couple of layers of what ever you have--you dont want to go too warm, you WILL warm up. I ran through the winters up in Fairbanks AK in college( down to -40 ) --it can be done and can be fun too. The cold just adds to the challenge. :D

p.s that is -40 F not C ....

RV's picture
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RV posted 1 year ago.

Layers and make sure that it is wicking material. I enjoy the very cold runs. Also be careful breathing in sub-zero air. I'll start with some thin material over my nose and mouth - once get going can pull it down - tho, especially helpful when heading into a strong wind.

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

cayman's picture
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cayman posted 1 year ago.

I'm thinking ski jackets might be a little too heavy, you're going to heat up pretty quickly running. I like Sugoi running jackets and tights, look for breathable and water resistant types. Reflective markings are also a good idea.

All brands offer comparable winter gear so shop around and get your best deal. If they make a shoe they make running apparel.

Get something that you'll be comfotable in on a bike for those nice balmy 32 degree days, sorry don't know the C conversion.

john
Pain is inevitable. Suffering is optional.

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reins posted 1 year ago.

I use a polypropylene (pants and chest) base to wick away sweat - cotton gets cold fast. I try to get this tight, but don't get it so tight that it restricts movement and more importantly, breathing.

Then I’ll put on some pants with gortex/nylon to keep the wind out, I also try to keep this fitted. You will probably want a gortex/nylon jacket also fitted.

Hat- whatever you like, I prefer ear muff like things because I have plenty of hair and I get to warm with a hat.

Gloves- many companies make running gloves, I bought some from Nike last night.

If your feet sweat a lot socks would be a good investment too, make sure they wick away your sweat.

Get a mask for really cold days. Breathing through your nose is also nice because your nose warms the air more then your mouth does.

If you are still cold they do make insulated pants and you could put on something inbetween the poly base and gortex jacket. Running has always been enough to keep me warm though.

Or you could find and indoor track :p

Minnesota is a bit warming then that, but that's my advice.

blazindave's picture
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blazindave posted 1 year ago.

cayman;54232 wrote:
I'm thinking ski jackets might be a little too heavy, you're going to heat up pretty quickly running. I like Sugoi running jackets and tights, look for breathable and water resistant types. Reflective markings are also a good idea.

All brands offer comparable winter gear so shop around and get your best deal. If they make a shoe they make running apparel.

Get something that you'll be comfotable in on a bike for those nice balmy 32 degree days, sorry don't know the C conversion.

Thats 0 C. Thanks everyone, i just thought there was more specific running gear.

"You can quit, and they don't care..but you will always know"

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jmruns430 posted 1 year ago.

Check out Hind and Sugoi as well as Illuminite. I have two different weight Hind pants that are really nice, both are windproof and one is heavyweight but moveable and breathable, which were perfect for -10F running in the Utah winters. Getting a core baselayer sleeveless top is a good start and then picking a good thermal long sleeve and a wind proof and water resistant to water proof jacket. For gloves I always wore a thinner lightweight but warm liner with a pair of waterproof, windproof mits that i could take on and off depending on how warm I got. Find a running store and just start trying stuff on. Some of the nordic ski companies that make apparel have some good shells and pants too.

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RV posted 1 year ago.

The other thing to consider is to dress for 10 minutes into your run. If you are all warm and toasty when you start then you will overheat.

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

Anton's picture
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Anton posted 1 year ago.

Another good rule of thumb...dress as if it's 20 degrees warmer.

"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com