Knee feels tight
4914
Member
1718 days
beads1985 posted 2 years ago.
Have you injured you knee previously ever?
Check out ITB - Iliotibial Band Syndrome
or increase sub-taler joint pronation (foot imbalance) which causes an imbalance between the quadriceps and the hamstrings.
google it and you will find out a more complete description.
Nothing to it, but to do it
2
Member
831 days
revan posted 2 years ago.
Thanks - I'll look at this. My knee has always been fine, never injured it before.
Revan
I googled and searched this forum but couldn't find an answer.
I ran on Friday short but fast 3 miles. On Friday evening I noticed my right knee felt tight when I bent my leg. No pain unless I squatted down below 90 degrees, then slight pain at the top of the knee. Knee tightness is still there on Monday. Any ideas?
Revan