Marathon Newbie Article
Arghhhh.
In the sport scene I have found very friendly people but there is always an a$$&*||" like this guy around. If the sport is "ruined" for him....then that´s his problem.
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
jeslol,
I glad someone has brougth this up here. Sorry to tell ya, but I argee. The Ironman, or any triathlon for that matter, does not consist of the swim, bike, walk. It is the swim, bike, RUN! Now, before I go off sounding so arrogant, I understand that not everyone can manage running the entire marathon portion of a IM event. I'm fine with that, I do not think it takes away from their accomplishment in the least as long as they planned on running. You have to make attempt, or at the very least, at some point durning the race think you are goning to take one step in an effort to run.
Let me tell you what does chaps my a$$. When people make no attempt, or just plain say "I'm gonna walk all 26 miles." "Listen man, I got it figured that if I go...in the swim and....on the bike I'll have just enough time walk my way across the finishline." That kinda crap drives me nuts. I'll tell you why. The rest of us are out here training for three sports (hence triathlon) while anyone who plans to walk only need focus on two. Swim and bike just fast (and it's really not all that fast) enough to ensure you can walk the rest of the way. Now that's the spirit of Ironman!!
Look, all I'm saying is give a shot. Why resign to having to walk before you even try? Is it too hard? Others ARE running. I could not justify being proud of my accomplishment if I made no attempt to particpate in the event as is was intended. Is that not truly the diffculty and honor of finishing an IM. Saying at the end of day, "I put in the training, I worked as hard as I could, so that I could complete a 2.4 mile swim, 112 mile bike, and a 26.2 mile RUN.
I simply wonder how anyone who sets forth with this mentality can be proud of what they have accomplished at the end of the day.
[FONT=Impact]-Jason
"Fatigue will make cowards of us all!"
I read the article thought it was.maybe,a bit tongue in cheek...but also a tad elitest.
Those people...the ones who say you have no business walking in an IM...have obviously never done or been to one.
It's often refered to as the Iron Walkathon.
I've seen age group winners and pros take short walk breaks in an IM, especially through aid stations.
They have never done an Ultra where all but the best walk the up hills and run the dows and the flats.
I take walk breaks in all my Marthons and Ultras and IM's, most often in the aid stations....
When I ran My first Mary in the 70's...They had a 4 hour hour cutoff. Maybe one or two aid stations. We do lead a pampered life now and it is, to quote Reinhold Messner,"The murder of the impossible." ANYONE can do a marathon now...all you need is the will. I have personally met people who have "run" Marathons with no training...they suffered for it terribly, but they did it.More power to 'em.
The age of the walking break is here and without it...most of these races wouldn't exist...Slow runners and triheads PAY for those elite,fast,speed snobs to have a race to run in at all.
Jeslol..I'd be happy to take a walking break with you at IMLP next year. You can bet we'll finish while someone who didn't walk will blow up and DNF.
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
The only thing i read in the article is "I don't get to hold this over people's head anymore" over and over again.
What's the big deal about these people racing if there behind you the whole race? Elitest BS at its finest.
While were at it, might as well get rid of those disabled "athletes" too since they don't "run." Better yet, get rid of wetsuits too, nothing but a purist swim in my triathlons. If you want to dance on the slippery slope, you better be ready to ride it all the way to the bottom.
Time flies like an arrow, fruit flies like a banana.
Hey... Lets make Ironman a 12 hour cutoff! I mean if ya can't do it that fast what are ya doing! (Sarcasm)
Bloody hell...I've WALKED up hills at IM's and HIM's faster than people were "running" up them.
After a re-read of the article... I'm with jess.. Elitest BS
The Spirit of Ironman is NOT elitest...
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
I didn't like the tone of that article at all. It has a bully-like "we own this schoolyard" attitude that noone above the age of 12 should have to put up with. My lone finger salute to the author.
Definitely elitist and with no mention of his actual times.
I wonder what his views are on the obesity problem in our country and how we should encourage people to make positive changes in their unhealthy lives.
I also wonder if he thinks Dean Karzanes' effort is not running because he is planning on averaging over 4 hours for each marathon.
Ya, I saw that article as well. Truthfully after reading the first paragaph I turned away. Got the gist of where he was going and didn't care for it.
Who cares how long it takes someone else, or if everyone can someday say they are an Ironman or Marathoner. I think the world would be a better, healthier, place if we all did do them. And what's the difference from doing on your own or doing it in an event.
I guess some people do it for the wrong, ego stroking, reasons.
There are 2 issues here and I´m with you trithis04 on the part that if someone IS planing to do an IM with the idea of walking the 26.2 then it´s absolutly stupid.
But my mind goes to all those IM finishers who at mile 16 feel they won´t be able to run 1 mile more and start walking in pain but their mind is powerfull enough to make them go on. and continue running-walking to the finish line.
THOSE are 2 very different stories!!!
And the other thing is the reason that drives you to sign up for the IM. I bet there are many people that do it because THEY want it! But there are many others that wouldn´t sign up if they had to sign something that prohibits them from telling anybody they completed an IM. Many enjoy talking to their ordenary friends and telling them "Yeah! I´m training for the IM......I did an IM already blah blah"
Everyone has done it at least once and I have to agree it feels kinda cool. But the real question goes: "If no body could ever know you did an IM!!! Would you still sign up or stay at home watching TV??"""
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
A bit too elitest. Take it a step further and it implies that no one other than the winner of the event really has any business being out there!
I give great credit to everyone that gets off the couch and participates. Even moreso, after doing IMWI this year. As I was completeing the marathon, there were people making the turn to go out for their second loop. They proably had 2 - 3 more hours to go. That is some dedication to keep on going in the cold, dark and rain like that.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
Feel the need to clarify something here. I never said anything about planning from the get go to walk the ENTIRE run of any race. There are definately days where you resort to "Plan Y" and walk the entire run, because it beats "Plan Z" of DNF. I have every intention of running the entire run of every race. However, I'm realistic and I know that running 26 miles without walking at the end of an IM is not a practical goal for me. Unfortunately there are people out there who don't believe I should even sign up for the event, because of that.
There are 2 issues here and I´m with you trithis04 on the part that if someone IS planing to do an IM with the idea of walking the 26.2 then it´s absolutly stupid.But my mind goes to all those IM finishers who at mile 16 feel they won´t be able to run 1 mile more and start walking in pain but their mind is powerfull enough to make them go on. and continue running-walking to the finish line.
THOSE are 2 very different stories!!!
And the other thing is the reason that drives you to sign up for the IM. I bet there are many people that do it because THEY want it! But there are many others that wouldn´t sign up if they had to sign something that prohibits them from telling anybody they completed an IM. Many enjoy talking to their ordenary friends and telling them "Yeah! I´m training for the IM......I did an IM already blah blah"
Everyone has done it at least once and I have to agree it feels kinda cool. But the real question goes: "If no body could ever know you did an IM!!! Would you still sign up or stay at home watching TV??"""
Absolutely, too many people sign up to please or appease others, rather than the self-satisfaction that comes with the title IRONMAN. In my personal experiences, those who do it the IM thing to just to say "I did it" are the one's who love to tell everyone about how they man-handled 140.6.
[FONT=Impact]-Jason
"Fatigue will make cowards of us all!"
Does it really matter what motivates someone to do an IM?
I did mine for me, as well as for my kids. I think it is a great life lesson for me and them.
Knocking someone for wanting to tell the world that they did an IM - so what. They put in the training and finished. They are an Ironman. Some people need to brag, some have self-satisfaction. Most have a little of both.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
Agree RV!
The point I want to clear out is what trithis04 says and I agree:
If you plan to walk the entire run leg and then try to project yourself to your friends as this super human who handled the 140.6 then of course they will have the IM finisher medal and T. but...would you feel comfortable doing this? or finishing like that?
For me this sport in general has been a challange against myself. If I don´t give out the best of me in every race....then I wouldn´t feel fine.
That´s why I don´t like someone taking the credit of a guy who gave his best effort in order to becoming an IM. If he trained for running the whole 26.2 but at the end his body couldn´t keep up and he had to walk some miles but he gave HIS best effort both mentally and phisically to cross the finish line.....then he deserves the IM to me.
What would you think of a guy who plans to get off his bike on every step climb he finds in order of not burning his legs out? A guy that quits without trying??
My respect goes to the people that give their best.
Walking is ok!
Planning to walk the whole course is mediocre!
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
Tikal Dog - Yup we have consensus... I agree with you on that as well. The whole IM, make that Triathlete, lifestyle is to put forth your best effort. It is about pushing your limits, challenging yourself. That is what I tell my kids in their events - I don't really care where you finish, if you are putting forth your best effort, then who could ask for more. And that each best effort is the foundation for the next.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
What do you call a person who crosses the finish line at an Ironman in 16:59:59??
an Ironman!!
Nothing to it, but to do it
I, too, think the guy has an attitude problem, but life is boring when everyone agrees!
Looking beyond the elitist attitude, I can see at least one point I find to resonate. The article addresses the motivation for running a marathon, which some of you have also mentioned.
If the entire point of running a marathon is to show up at the office on Monday morning with the intention to tell every single person you see how you finished a marathon, you might as well stay at home. I'll admit it, I got a bit excited after signing up for IMWI and told a few people, but now I couldn't care less what everyone else thinks. The IM is for me. It's a chance to see what I'm capable of and a chance to bond with my best friend who'll probably end up going to school in another state for the next four years.
I think it comes down to a dilution of the nobility of the marathon. If I could re-write the article, I'd remove all mention of "slow." It's not the speed. It's the attitude.
As for walking during the IM, I'm going to continue to delude myself into thinking I'm going to sprint the entire 140.6 and not have my heart explode.
-Dave
I "plan'' walk breaks into my long runs, 1/2 marathons, full marathons, and the marathon part of my IM. It is all about your race strategy.
The author alluded to people not knowing who Deena Kastor was.
I believe since more people do marathons now they tend to know who the elites are.
Before I really started running a few years ago I couldn't really tell you who won marathons or IM's for that matter.
People who are involved become more aware of the sport they participate in.
Besides someone who walks thru a marathon and finishes has certainly accomplished more than someone who struggled to get off the couch, walk to the fridge during 1/2 time, and back with their soda and chips before the commercial break was over.
Can having a goal that ends up making you a heathlier person a bad thing?
Nothing to it, but to do it
I'm an athlete, and have always been one. Had I ever thought of doing an IM or 1/2IM? No way! I'm a sissy! But, I like challenges. And once I tried my first tri, I was in....for the long run...so to speak. There was no question in my mind that I'd be walking some of the marathon in the IM...more than I hoped for, but oh well. But there was no way in hell I was going to DNF because I couldn't run the entire marathon! I'm a working, average, short girl....I'm not Natascha Badmann or Lisa Bently...they're super athletes, and are far more dedicated to worshipping triathlon than me. Good for them. Good for me.
Now I have had some of those thoughts when I go to the Y or to a local race and see the newbies...especially those people who have joined the triathlon fad! I say fad, because last year while I was bored to tears in the pool swimming lap after lap alone in prep for IM, there was no one else there training for tri's. But this year there's barely room for everyone in the pool! These are the people who float...literally, on their backs during the swim, and who unfortunately crash into other people because they can't control their bike. A person I know somehow coerced a nurse friend for his to go every step of the IM with him, in case he stroked-out...as far as I know, triathlon is an individual sport that you should be prepared for.
You can look at it like this (trying to remain positive): at least people are trying to get fit. I'm happy to see so many people becoming motivated to live healthy lifestyles instead of drinking, smoking, drugging, sitting on the couch, etc.
One more thought: I recently bought the video Running on the Sun, the story of the Badwater Ultramarathon. EVERYONE walked some of the 135-mile course. Endurance translates to "patience, survival, stamina". Could I do the Badwater or another IM or the Primal Quest...in my mind, hell yes, knowing darn well that I'd be walking my @$$ off at times. Does that mean that I didn't accomplish my goal? No way! There's only one IM champion and it ain't gonna be me...but I am still an Ironman...sorry Natascha!
"I'm more fun than an iPod!"
My blog: http://star.trifuel.net
Runner's World response to this article...
"Have "Sluggish Newbies" Ruined The Marathon?
That's what the subhead of Gabriel Sherman's "Slate" article "Running With Slowpokes" suggests. Sherman claims to "dread" the coming of the marathon season. Some 430,000 Americans ran a marathon in 2005 as opposed to 25,000 in 1976, and Sherman is, shall we say, all bent out of shape about the fact that a lot of these "newbies" are quite slow, and he wonders "what's the point?" Somehow the shoe companies catering to this market, and athletes like Deena Kastor, Meb Keflezighi, and Alan Culpepper who understand the economics of 21st century marathoning, aren't as upset as Sherman. We're biting our proverbial tongue here."
And from an article he wrote in Running Times in 2004, it states "Gabriel Sherman, a reporter for The New York Observer, ran the 2003 ING New York City Marathon in 2:56:27. He lives and trains in New York City." So, what I get from his Slate article is that anybody who finishes in over 2:56:27 has no business running a marathon.
I personally think it's not anyone's business why someone's doing an IM, marathon, or any endurance event, or how long it takes them. If you're that good, start in the front and/or first wave (if the race has waves) and you won't even know the rest of the people are behind you. And if you are fast, you're lucky b/c you get to the water and aid stations first and are assured to get your share. The poor people who are struggling at the end don't have the crowd support, and often times don't have water at the aid stations because they often run out....but these people endure it to the end and you have to give them lots of credit too. It is really pervasive in our culture the attitude that "if you're not at least as good as me, then you have no business being here or getting in my way." And I love how their hypothetical cut-off for who should be there or not is basically their average marathon/IM/endurance event time. I don't see this Gabriel Sherman winning any marathons, so in spirit of his own opinions, why is he bothering to compete?
Ok, time for me to shut up now. This kind of attitude really gets me going. There's a person in my office with the exact same attitude........
I agree about those who do events and don't observe some sort of race etiquette, or follow the rules.
When I started I went to the outside and went into the water slowly during the swim,
I took minimal space in the transition area,
I kept to the right during the bike and the run,
I read the rules before the race too :D
Nothing to it, but to do it
Yep is like having the Pro´s protest about the existence of Age Groupers.
It´s all about attitude and I´m happy to see this site is full of well educated, polite and positive minded people.
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
If the pro's didn't have age groupers there would be little or no prize money.
Age groupers attract sponsors, and provide entry fees so the event can be run, and fund go to prize money too.
If there were no age groupers the pro's would have a lot less fans too.
Nothing to it, but to do it
Came across a Teddy Roosevelt quote today which I liked and is sort of appropriate.
"Do what you can
where you are
with what you've got."
We do the best we can when we race with all we have. Winner,mid pack, or back of the back.
This guy needs an enema.
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
Tikal Dog,
Well put and right on point, sir.
[FONT=Impact]-Jason
"Fatigue will make cowards of us all!"
I used that TR quote in my classroom today.
Very fitting response to the article.
Everyone has his/her own struggle in endurance events as well as life.
Xtri has a similar article up now about IM racing and how people are going in unprepared.
http://www.xtri.com/article.asp?id=1862
My girlfriend is one of these people, diving into an IM with no real experience in triathlon. She's dedicating the next year to preparing for this event that she knows will kick her ass over and over again over the course of the day.
I've been building up to an IM for 3 years and will probably finish it with a relatively good time. She will probably pound her body into dust and collapse on the finish line, but I still think her experience will ultimately be more rewarding than mine.
It's all about overcoming obstacles as far as I'm concerned, personal and external. If you're doing that, then you have every right to participate in this great sport.
[URL="http://lincolnp.blogspot.com"]Sprinting to Ironman
The breakdown that happens at the seven-hour mark often starts 200 meters off the beach
--Gordo
Isn't the IM motto "Anything is possible"..or some such?
That's what it's about.
People with alot or little experience tackleing a big goal and seeing it to it's end, whatever that end may be.
I've met pro's. I've met people doing their first triathlon at an Ironman. The respect is mutual.
The time, money and energy that go into being an endurance athlete can be huge...and the the thought crosses my mind while I write this...I wish we spent that kind of time,money and energy on things like poverty,illiteracy and ending war.
"Anything is possible."
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
Atropos..... I desagree! Your girlfriend signed up unexperienced that is very different as racing unprepared.
She has a lot of time to get prepared and I bet she will!!
Like Anton says...."Anything is possible."
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
I'm not walking, I'm just running reeeeaaaalllyyyy slow :rolleyes: .
I got mine and you can't have it back!
JC












http://www.slate.com/id/2149867/?GT1=8592
Articles like this always spark some good debate, especially as you can translate it into IM as well.
There was a thread on another tri board where a gal was asking about run training for the IM. She knew that her IM run would definately include some walking. She wanted to know if it was wise to include walking in long run training, ie: should I walk 30 minutes after my 15 mile run. Some people took off on a tangent that if you plan to walk any portion of the run, then you have no business doing an IM.
Both this and the article piss me off. So it dillutes the accomplishment of "doing an IM" or "doing a marathon". Personally, I don't do these sorts of things for bragging rights to others. (Don't get me wrong I do all sorts of bragging to self)