HR zones based on LT
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bluebirdbiker posted 2 years ago.
No prob. It is a VERY good way to train. If you do not know your LT then one can conduct the tests on this web page:
http://www.sport-fitness-advisor.com/anaerobicthreshold.html
Then plug the information to the blue sections.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
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Here is some important info I would like to share with you all. Find your LT and then train with these zones.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog