Plantar facitits and achilles tendonitis help
2
Member
871 days
tri_1175 posted 2 years ago.
I have had clients that have used "the sock" with excellent success - you can even take to someone that sews and make your own :) Another thing would be to check in with your local chiro/physio to see if they do any Active Release (ART) it works great!! Good luck (if you're looking for one in your area, google and look up practitioners near you :)
Something that I got recently that has helped some with my achilles tendonitis and I've heard helps in a similar way with plantar facititis. It keeps your ankle flexed when you sleep so your muscles stay extented and don't shorten up as you sleep.
http://www.roadrunnersports.com/rrs/search/search-product-list.jsp?_requestid=81214
just to let you know only one comes in a package.
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