Abs/Core Routine
4914
Member
1718 days
beads1985 posted 2 years ago.
There is no way you are going to be 50!!:D
Great routine!
I am going to start this soon to go thru the winter.
Nothing to it, but to do it
815
Member
1160 days
dr_rios_ec posted 2 years ago.
Awesome work Kona....!
I´ve been using your routine and it really works...
Thanks!
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
1040
Member
1387 days
Tikal Dog posted 2 years ago.
Already experienced your routine in the past Kona and I can tell everyone how great it is!
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
277
Member
847 days
djrez4 posted 2 years ago.
Do you hold on to something when you do the hip thrust on the dirty 30? I guess I'm not understanding how you can stay on your feet while doing the second and third motions...
-Dave
478
Member
1466 days
kona_expat posted 2 years ago.
No you don't hold onto anything. The key is that your heels are raised up on a platform and your toes are on the ground (I use a ream of paper under each foot). You will have to engage your core stabilizer muscles in order to do these exercises or you are right, you will fall over. I just let my arms hang at my sides. That's what's neat about this exercise--it's a combination of balance, stabilization, psoas strength, quad strength. Once you get good at it, the next "level" is to close your eyes. You want your platform next to a wall in case you fall over backwards, but you should be able to do the movements without leaning on anything.
I didn't say this was easy stuff :)
2438
Member
1322 days
Triguy98 posted 2 years ago.
I can't see a pic ;) Thanks for the repost, I lost your files in a computer crash not too long ago, so these are handy!
Life is short. Play hard and get dirty doing it.
I'm posting this again by popular request.
Let me know if there are any problems with the attachments.
I edited the post because the attachment has disappeared.