Hydration Mix
695
Member
1264 days
Star posted 1 year ago.
Well, I've re-frozen unused portions of the same mix before and had no problem. (I freeze the Polar bottles, filled 1/3 with water, then add my mix the day I need it). I guess I wouldn't leave it in the 'fridge for a week though. Check out the Hammer website community at: http://health.groups.yahoo.com/group/endurancelist/. They've answered lots of my questions about fueling.
My blog: http://star.trifuel.net
A couple of times I mixed a bottle of heed or perpetuem for a run, ride or brick and for one reason or another did'nt use it. Should I just throw it away or is it ok to put it away in the fridg until another day? Does anyone know if these mixes have to be used right when you mix them?