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Core exercises.

MichaelJohn654's picture
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124
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1262 days
MichaelJohn654 posted 2 years ago.

the exercises on you tube remind me of crossfit workouts.

lkkowski's picture
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58
Member
1159 days
lkkowski posted 2 years ago.

I don't think I could do the exercises on you tub. but I would they would work a lot faster then the other one.

geochuck's picture
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477
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1296 days
geochuck posted 2 years ago.

George Park www.swimdownhill.com
http://www.swim-log.co.uk/evalgeo.htm
http://www.georgeparkriverpool.com/george_park_riverpool_better.html