Psychological, physical???
40 second laps is probably closer to a 12 minute sprint distance. 15 minutes is closer to 1:00 per lap. So you're probably just going too fast. Slow it down a bit and see how you do. I do a sprint in around 15 minutes, and can probably only hold a 40 second pace for 2 or 3 laps. So that sounds about right.
Edit: You're saying half mile: is that a longer swim than the normal 750m, or are you calling 750m a half mile? just to be clear, I'm talking about a 750m distance swim.
40 seconds per lap (50 yds).
9 laps = 450 yards roughly 1/4 mile
That is a 6:00 min pace.
That is not slow.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
When you did the 1/2 mile swim in the race did you wear a wetsuit? Wetsuits can make a big difference in your time and make a slow swimmer much faster than they really are.
Otherwise I would just suggest slowing down in the pool and focus on your techinque to help distract you from the boringness (is that even a word??!?!) of the swim. I actually hate swimming in a pool and find it much more difficult than swimming in a lake or pond.

I prefer open water swimming but the pool works to build my fitness when i can't swim outdoors.
Just concentrate on your form while in the pool.
Nothing to it, but to do it
when you're starting to feel either fatigue or lack of air while swimming your laps: slow down. Move slower. Shift down a gear and take slower strokes and deeper breaths.
Don't allow yourself to go only one speed which may be too fast and forces you to stop. Adjust the rate at which you are moving. Be calm and listen to your body and communicate with it by making adjustments to your effort level, breathing volume and rate and stroke cadence throughout.
It took me a long time to learn this because I was a swim or stop guy and I learned to listen to my body and cooperate with it to keep going.
Thanks for the tips. THe sprint tris i have done (and have yet to do next week) are all stated as half-mile swims. And no, no wetsuit.
I have felt that I only have "one speed" when it comes to swimming and that at that speed I tire easily in the pool. Even when warming up, I think I am swimming at the same pace, so I will work to slow down and even perhaps exaggerate the stroke drills to slow down a bit and also really focus on the technique.
When swimming in the races, when I hit 14:51 in July, I actually felt like I was having just a down right awful swim. I could not get into my "grove" with a steady breathing and stroke pace, but yet --best time ever. We'll have to see how it turns out during my race on Sept. 9.
I think I am also going to join a masters class to work on technique and increase my endurance --get some pushing from a coach and teamates to just push through "my wall" and get better.
I really appreciate the comments. Thanks again.
I suspect that your breathing technique is more to blame than some lack of physical endurance.
Here is what really helped me swim over long distances without having to stop:
Exhale continuously through only the nose when your head is submerged. Exhaling fast through the mouth can empty your lungs way too fast and cause you to need to inhale faster. Do not hold your breath in. Always be either inhaling or exhaling - one or the other, never holding it in.
Exhale deeply. Keeping too much "stale air" In your lungs by taking shallow breaths, whatever buoyancy it may give you, will increase your CO2 levels, limit your O2 intake, which will make more likely to gasp.
Let your stroke rate be driven by a comfortable and sustainable breathing rate rather than trying to set your breathing to accomodate whatever arbitrary stroke pace you set.
If you really want to swim well have a look here I have been using his stuff for years but he finally has a web site
http://web.mac.com/htoussaint/iWeb/SwimSite/Welcome.html






Ok, here is the dilemma. When doing laps in the pool, I can go about 3 laps (6 lengths - 150 yards) and then I'm completely winded and need to stop for about 30 to 45 seconds to catch my breath. My average time for doing a lap is about 40 seconds. But in my last sprint race, I completed the 1/2 mile swim in 14:51 (which was a big improvement over last years' best time of 18:00 for a 1/2 mile). So, I can do the distance and do it in a somewhat competitive time, but i just cant seem to swim and swim and swim lap after lap in the pool. Anybody else have this issue? What do you think, the ends of the pool represent a physical and psychological barrier?
How do I break through --just endure and push through?
Thanks for your thoughts.