Good yoga DVD?
Star posted 2 years ago.
I like Yoga for Athletes. They're one-hour routines, but sometimes I split it up. You can check it out at http://www.y4a.com/. I try to get in at least an hour a week, plus use the poses to stretch after a run or ride.
"I'm more fun than an iPod!"
My blog: http://star.trifuel.net
Anton posted 2 years ago.
YOGA! There's no Yoga in Triathlon!
(good natured ribbing:) )
thanks for the link!
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
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Can anyone recommend a good yoga DVD? I'd like to do yoga to supplement training, for stretching/flexibility, relaxation, and all the good stuff that comes with yoga. I have taken a basic hatha yoga class at a community college, however, my schedule now doesn't permit for me to sign up for a class or go to a studio. So, a good DVD would allow me to fit it in where possible. Any suggestions appreciated.
Thanks in advance!
"Every obstacle is a stepping stone to your success." - Unknown
"...unless you constantly trip over them." - me :rolleyes: