Quantcast

Spinervals

Iron Man's picture
Posts
214
Member
1023 days
started by Iron Man on July 15, 2006

Does any one have totally "time trial" spinervals 14.0. Had a crack at it today and died about an hour in to the 1.5 hr DVD, can anyone else maintain the gear and the cadence in the sets? on 53 13 i just cant manage a cadence of 90 RPM

what other workout DVDs do you have/recommend

Speed Kills. Strength Punishes

http://www.myspace.com/100898027