Does any one have totally "time trial" spinervals 14.0. Had a crack at it today and died about an hour in to the 1.5 hr DVD, can anyone else maintain the gear and the cadence in the sets? on 53 13 i just cant manage a cadence of 90 RPM
what other workout DVDs do you have/recommend
Speed Kills. Strength Punishes
http://www.myspace.com/100898027
Does any one have totally "time trial" spinervals 14.0. Had a crack at it today and died about an hour in to the 1.5 hr DVD, can anyone else maintain the gear and the cadence in the sets? on 53 13 i just cant manage a cadence of 90 RPM
what other workout DVDs do you have/recommend
Speed Kills. Strength Punishes
http://www.myspace.com/100898027