Help! new at all of this
3337
Member
1325 days
RV posted 2 years ago.
A good reference is The Triathlete's Training Bible:
http://www.amazon.com/gp/product/1931382425/ref=pd_lpo_k2_dp_k2a_3_txt/103-4882986-3583042?ie=UTF8
Welcome back to multisport!
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
Hi everyone.
I'm not only brand new at this, but I've decieded to stop being a couch potatoe, saying I'm going to be a triathelet, but starting training for where. Which brings me to my initial question (which Im sure I'll have lots more of). Where do I begin. I've started riding a stationary bike (25 Miles a day), but it doesn't seem like that will transend into a "real" bike on the road etc. I'm so new I don't even know what I should be eatting, how much, how often or anything. So as you can tell I really really need your help
Mamarou
(and before you think I'm completely crazy, I used to (I hate I used to statements) but I did, I used to run 45 minutes a day, swim 50 and only occassionally bike. So, Im not completely a duck out of water, although its been 15 years since I've done any of it)