spinning classes
806
Member
1391 days
thehitman posted 2 years ago.
Its the middle of summer. Get on your bike, and ride.
You need to build a good endurance base on the bike, and there's only one way to do that. In the words of Eddy Merkyx, "ride lots."
Good luck in your training.
thehitman
“Always do right. This will gratify some people and astonish the rest.” Mark Twain
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5
Member
1151 days
Jacques1 posted 2 years ago.
Thats good advise: Ride Lots! However, a weekly spinning class ,especially one that works your high end endurance, will do wonders if you cant do a road session.
Hey guys, I started tri's last summer and kinda had a falling out during the school year but have been training at a pretty good rate since early June. I am getting fustrated b/c my bike pace isnt improving very well and one of my friends said to look into spinning and weight training. I am just wondering what your take is on this and if you have any other recomendations.
Also I have been getting really weird aching/cramps through my legs and ankles and especially my knees, never both legs its usually just one leg but alternates day to day. Anyone have any ideas on this?
[FONT=Times New Roman]"To give anything less than your best is to sacrifice the gift" -Steve Prefontaine