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Ice Ice Baby

Iron Man's picture
Posts
214
Member
1021 days
started by Iron Man on June 15, 2006

just wondering if anyone has or use's ICE BATHS after a workout?

i have been hearing from a few of the guys and girls that are in my local club that after a good work out they swing by the servo pick up a few bags of ice, get home and dump it in the bath with some water. Then they sit in it for as long as possible! is there any health risks of crashing your body temp like that? and what are the benifits?

thanks

Speed Kills. Strength Punishes

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Tamara's picture
Posts
522
Member
1323 days
Tamara posted 2 years ago.

Iron Man ~ Check out this link. The topic got a lot of conversation a while back...

http://www.trifuel.com/forums/showthread.php?t=5344&highlight=ice+baths

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." ~George Sheehan