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E-tabs...how many?

trigirl97's picture
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180
Member
1269 days
started by trigirl97 on June 8, 2006

Hi all,
I've used electrolyte tabs in longer tris/marathons for a few seasons now. But I've never been sure how many I should take. I typically do about 3 before the start then 3-4 more about half-way through the race.

I'm wondering if there's a good, easy rule of thumb to determine how many e-tabs to use? I sweat a lot and hydrate well but am just wondering if I should be upping the e-tab intake, especially since my next race will be in the extreme west Texas heat.

Thanks!

"Only those who risk going too far can possibly find out how far they can go." ~T.S. Eliot
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vmarwin's picture
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194
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1093 days
vmarwin posted 2 years ago.

I think a better strategy would be to take doses closer together. It also depends on which brand of tabs you're taking. I use Hammer Endurolytes and as far as dosing, I typically take 2-3 before the start of the swim and then 3 or more per hour, depending on heat during the rest of the race. The best rule of thumb for any nutrition is even portioning. You don't ever really want to go a long time without any aspect of your nutrition, water, carbs, electrolytes, etc. You don't want to put yourself into deficit then try to remedy the problem by dumping a lot of something in. Keep the levels constant, take tabs every 20-30 mins, thats my reccomendation.

If you wish to be out front, then act as if you were behind.

Star's picture
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748
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1361 days
Star posted 2 years ago.

good question...i've been dealing with nutrition and cramping issues. i've decided to go totally Hammer, and i'm concerned about mixing water only in with S.E....(my last race I had cramping and lightheadedness...imbalance of electrolytes). So have started experimenting with the e-caps myself.

i've been checking out Hammer's website forum: http://health.groups.yahoo.com/group/endurancelist/. you can sign up there and ask specific questions about Hammer products...its been very helpful for me.

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