So in our last race my wife and I where told by an age group winner female expirienced Triathlete that our hidration habits for the day before the race where bad.
Saddly enough at the moment the conversation got another direction and we could never ask her what her drinking schedule was.
Anyone with experience could give me some sort of advice here???
KONA-EXPAT???????? or anyone else???
I have a nice race on Sunday and whant to do everything right this time.;)