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Does tri geometry really help save the legs?

hakadoru's picture
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started by hakadoru on June 5, 2006

I'm coming back to tris from a LONG hiatus (nearly 15) years and am considering upgrading my old pony, a 1989 Trek 1000, six-speed.

I've had roadies tell me that tri bikes are uncomfortable to ride for any distance and that I'd be better off with a road bike to get my training time in.

I've had triathletes tell me to get a tri bike because the geometry will help save my legs for the run.

So, are tri bikes really that helpful in saving the legs for the run?

I will occassionaly ride with a local roadie group, but I can pull out the old Trek for that. I have no desire to enter road races and every competitive venture I will be tackling over the next couple of years will be triathlon, duathlon or quadrathlon in the mountain west.

What I can test ride, but haven't yet, is the following:

Specialized Allez
Giant TCR3
Javelin Sizzano

Felt S32 (I like this one, but the LBS won't allow test rides unless you are in the inner circle of groupies. I don't believe I should have to spend $1,500 to gain admission.)

Unlike other newbies, I already have a pretty decent, but old, road bike. I'd like to keep using it for training, etc. However, I'm hearing there's a huge difference between the ol' Trek and these new bikes that'll just make me swoon with delight.

Thoughts?

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Triguy98's picture
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Triguy98 posted 2 years ago.

Roadies who say tri bike are uncomfortable have no clue what they are talking about. I would rather ride a properly setup tri bike for just about any ride (with the exceptions of REALLY hilly or group rides) Tri geomoetry does help save the legs, but its not a night and day difference to me. It IS more comfy in the aerobars, which in the end is the goal.

If a shop wont let you test ride, theyre not worth your time,a s you seem to already find. No Trek, QR, or Cervelo dealers in the area? The Javelin looks like a nice ride, with some good specs for the price. Some places spec the TCR Aero as a tri bike with bullhorns. Dont be fooled, its a road bike.

Life is short. Play hard and get dirty doing it.

hakadoru's picture
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hakadoru posted 2 years ago.

TriGuy98,

Unfortunately, the LBS that won't let me demo a bike is the only dealer in town who carries Felt and Cervelo.

hak

The Outdoor Journey: Exploring the multisport life through the crucible of endurance

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jtaltendahl posted 2 years ago.

by the way...the s32 is frickin sweet...i've had mine for 3 months and i love it.

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bigdogtwo posted 2 years ago.

As recommended in other threads, in general, if you have one bike you probably will want a road bike. Throw some aero bars on for tri's. If you can do two bikes, add a tri bike.

I used to have an Allez Elite. Great all around road bike. Won't break the bank either. Consider a Cannondale, though. Even their entry road bike has a CAAD8 frame - which is a pro quality frame. You can then upgrade the components over the years without ever outgrowing the frame. I have a CAAD8 now that I built up. Its a fast frame. It really jumps when you say jump. Pic of CAAD8 road bike (just because I like to post pics of it):

http://i56.photobucket.com/albums/g163/jennings780/d0d7bfec.jpg

hakadoru's picture
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hakadoru posted 2 years ago.

Like I wrote earlier, I already have a road bike, albeit an older one.

To be honest, the aero position on the tri bike vs. the aero position on a road bike does not convince me that I'll be saving tons of time during my races...at my current level of ability.

Other than just looking cool, the only attractive feature of a tri bike so far is the alleged fact that the geometry saves your legs a bit for the run.

Is there any truth to this?

hak

The Outdoor Journey: Exploring the multisport life through the crucible of endurance

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trigirl97 posted 2 years ago.

I have been doing triathlons on a Specialized Allez Sport with clip-on Profile Design aerobars the past four years. I will be doing my second half-IM on this bike in a few weeks.

I am sure tri geometry has its advantages (and I am planning to buy a tri bike next year) but from what I can tell you are either making a return to tris after an extensive lay off or you are brand new to triathlon. In either case, I don't imagine you will immediately be doing 50 mile rides followed by 8+ mile runs. So having a tri bike to help 'save your legs' may not be that benefical.

If you're looking to wait on the tri bike, I think building overall fitness in cycling/running by doing bricks would offset not having a tri bike. I think 'saving your legs' in triathlon is impossible to some degree. Spinning at a high cadence (I would suggest investing in a good cyclocomputer with cadence if you don't have one) helps but what helps the most, I believe, is gaining strength and power over time...while cycling, running and through weight training.

In other words, build your engine first and see where you can go with what you have. Then, as you grow fitter look for some time/comfort advantages a tri bike might provide.

I will be looking to buy a tri bike in the next year mostly for the added comfort it will give me as I train/race my first Ironman. Until recently I hadn't ever been totally comfortable on my road bike with the aerobars.

But I went and got a professional fitting and this helped tremendously. My suggestion would be to save your pennies, train your butt off on your road bike, build fitness and get a tri bike when you are ready to step it up a notch (either in longer races or in gaining speed).

On the flip side, many entry-level triathletes buy tri bikes for varying reasons. But I personally decided to wait until I 'deserved' it by my own standards. I figured why have a $1800 bike when I can just as easily go the same 16mph on my $750 road bike. I want to build my fitness engine better over this next year and am working to get faster (by losing body fat and doing intervals). That way, I won't feel like a sucker for having some guy on a MTB bike with knobby tires blow past me on my $1800 tri bike that I'm not fit enough to ride well. lol.

"Only those who risk going too far can possibly find out how far they can go." ~T.S. Eliot
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trainDaBrain's picture
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trainDaBrain posted 2 years ago.

I can say compared to my mountain bike, the tri-bike geometry takes some getting used to.

I would even venture to say that you won't realize the benefits of the tri-specific frame until your muscles have adapted to riding in that position. That is, if you ride nothing but mountain bikes (which is what I've been doing solid since last September) hoping on a tri-bike won't always make it easier to switch to running. I've felt like I was faster on my knobbies in comparision to my tri-specific bike.

This last week I've switched modes and started riding the tri-bike more. The legs have established a better nerve-response and I'm feeling stronger on the bike.

One thing I am not convinced of is the switch-to-run advantage. If you train for it (by doing bricks) it shouldn't matter what bike you ride, you'll be ready for the switch. It's all dependant on your training. What we need are some solid statistical studies on racers switching from bike to run at different training intervals, with different bikes.

There's definitely a master's thesis in here somewhere...

Quote:
That way, I won't feel like a sucker for having some guy on a MTB bike with knobby tires blow past me on my $1800 tri bike that I'm not fit enough to ride well. lol.

There are some CRAZY fast mountain bikers out there! Beware! :D

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trigirl97 posted 2 years ago.

Absoultely, Brian. I have seen them! They must have some serious leg strength. That's why I have to train my butt off to get faster! Theoretically, I should be faster with my skinny, slick tires. ;)

"Only those who risk going too far can possibly find out how far they can go." ~T.S. Eliot
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hakadoru posted 2 years ago.

Folks, thanks for the replies. I haven't seen much one way or the other that tri bikes save much on the legs. Come to think of it, the only place I've seen that is when people talk about the conceptual theory behind the tri geometry. I haven't seen anything from actual users who say, "Yeah, using a tri bike was noticably different than using my road bike."

Again, I'm looking at upgrading an old road bike...not a MTB. So, either I get a newer road bike and mothball my old sweetheart (which I'm not keen on doing), or I get a new tri bike IF there are appreciable advantages in aerodynamics and saving the leg muscles.

Hell, I don't know how much faster today's pros are then the pros from the late 80s and early 90s when bikes like mine were being used. It's definitely the engine that makes the biggest difference. No arguments from me on that.

I do know, however, when I did ride with aero bars on my Trek, the bike was VERY squirrely and I didn't much care for using them. My understanding is that tri bike geometry eliminates that issue by putting more weight on the back end of the bike.

For my $1,500 budget, I can get an entry level tri bike, or a pretty decent road bike. It's simply an issue of what one will best serve my purposes.

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Triguy98 posted 2 years ago.

hakadoru wrote:

I do know, however, when I did ride with aero bars on my Trek, the bike was VERY squirrely and I didn't much care for using them. My understanding is that tri bike geometry eliminates that issue by putting more weight on the back end of the bike.

Tri geometry put more weight on the FRONT of the bike, on the elbows. Its less squirrely due to the lower and steeper front end.
hakadoru wrote:

For my $1,500 budget, I can get an entry level tri bike, or a pretty decent road bike. It's simply an issue of what one will best serve my purposes.

You can get a Giant OCR3c full carbon frame w/ 105 spec for $1300. Or a full Ultrega Alum. bike. Theres some nice road rides out there for $1500. It all comes down to what you want. I prefer a tri bike to a road bike. I am more comfy on em and more aero, so you do end up saving energy and therefore your legs. Yes, in theory the steeper angle recruits your quads more, saving your hams for the run. But its all about nuero-muscular adaptation.

Life is short. Play hard and get dirty doing it.

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hakadoru posted 2 years ago.

I stopped by the LBS today who's the local Cervelo and Felt dealer. Again, no test ridey. Nada. Zip. Zero. Apparently, I'm not in the inner circle with these clowns, which is a shame because I believe they have one of the more knowledgable owners in the area and he is a big supporter of the tri community.

At this point, for the LBSs who will let me test ride, I have a choice between:

1) Giant TCR3
2) Javelin Sizzano
3) Specialized something or another
4) Cervelo Dual (although no other dealers in town)

hak

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sparknote_s posted 2 years ago.

I think this is what you're looking for (scientific studies done on seat angles):

http://www.slowtwitch.com/mainheadings/techctr/seatangle.html

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Riverbrady posted 2 years ago.

At the very least, they should let you toss the bike on a trainer in the store for a decent spin. You have to have some way to see if you like the bike before they'd expect you to buy it.

If not, are there any other LBSs in neighboring cities that you might be able to visit and try things out?

"Care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible."

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hakadoru posted 2 years ago.

The next neighboring city is L.A. or San Diego...a 4-5 hour drive. Tons of choices there. Just hate to make the drive that far to buy a bike...but may have no choice if I want to be able to compare tri bikes.

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rbreddin75 posted 2 years ago.

It shocks the hell out of me that the LBS wouldn't let you test ride a bike... I'd tell them to go to hell and make the 4 hour drive... then I'd get on EVERY TRI SITE with a forum and complain about them (and give the address and phone number)

(but I tend to go off a little half-cocked when I see a business in the service industry acting like they are doing you a favor by letting you walk in the door)

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Atropos posted 2 years ago.

I think the real purpose of the Tri geometry is to provide comfort for the aero bars. There are varying opinions on whether or not a steeper seat angle saves your legs more for the run, but I think if you practice brick workouts a lot the bike you ride won't make a bit of difference, as someone said.

Tri bikes are designed around the aero position, and being comfortable in it. All other considerations, like whether your legs are better off after a 5 hour ride, are secondary.

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hakadoru posted 2 years ago.

OK, I think we may have determined (unscientifically) at this point that there's not much in the way of benefit from tri frame geometry for the legs...at least nothing that sound training (bricks) can compensate for.

The main issue would then be comfort and handling in the aero position?

Roadies have said, "Ah, just put a pair of clip ons your road bike and you'll be fine."

True?

hak

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RV posted 2 years ago.

My understanding is that in a tri position the riders knee is more forward typically at the center of the pedal or further forward. And in a road position the knee is back from this position.
I read that the forward position is what saves the legs for the run - trying to find the writeup on that to post here... will add it if I can find it. I don't recall the physiological details as to why that was the case...

RV

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PJT posted 2 years ago.

hakadoru wrote:
OK, I think we may have determined (unscientifically) at this point that there's not much in the way of benefit from tri frame geometry for the legs...at least nothing that sound training (bricks) can compensate for.

Really? How do you respond to the 2000 UK study mentioned in the slowtwitch article. (recap: athletes in a 40k/10k time trial were about 2 minutes faster on the bike and 4 minutes faster on the run when using 81 degree seat angles versus 73 degree angles) If this has stood up to scrutiny, it may be a good argument in favor of tri geometry.

The wildcards, of course, are that I don't know if the study's protocol has stood up to examination, if the results have been replicated, or if it is accurately reported.

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hakadoru posted 2 years ago.

PJT wrote:
Really? How do you respond to the 2000 UK study mentioned in the slowtwitch article. (recap: athletes in a 40k/10k time trial were about 2 minutes faster on the bike and 4 minutes faster on the run when using 81 degree seat angles versus 73 degree angles) If this has stood up to scrutiny, it may be a good argument in favor of tri geometry.

My comments were based on anecdotal evidence from this forum, not scientific studies. I do not doubt the veracity of the study you described, I have yet to run into anyone in real life or on this forum who can testify to the benefits of having a tri bike vs. a road bike from their personal experience.

I can't comment either since I am only able to ride one tri bike in Las Vegas and this LBS only carries tri bikes so I can't do a side-by-side comparison.

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PJT posted 2 years ago.

hakadoru wrote:
My comments were based on anecdotal evidence from this forum, not scientific studies. I do not doubt the veracity of the study you described, I have yet to run into anyone in real life or on this forum who can testify to the benefits of having a tri bike vs. a road bike from their personal experience.

I can't comment either since I am only able to ride one tri bike in Las Vegas and this LBS only carries tri bikes so I can't do a side-by-side comparison.

Understood. I didn't catch the personal experience qualifier earlier. For what it's worth, I switched from road to tri bike this year. I have no idea how much it has helped the legs on runs, because I have been training much more this year, and for a different distance of race. My guess is that a lot of people switching to tri bikes are getting more serious about their training in general, which makes it really hard to tell how much it is the bike, versus the training, that is leading to improvements on an individual basis. There are probably too many variables at play for anyone's individual experience to matter much. Only big group studies can show things one way or the other, and even those studies can only show us what works better in general, not in each specific case (if they did that, every pro would ride the exact same geometry, etc.)

My own view: the different geometry hasn't noticeably hurt, and the fact that I am much more comfy in the aerobars on a tri bike (and can shift in them) keeps me aero for longer periods, which should lead to better bike times.

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hakadoru posted 2 years ago.

PJT...you're a good case study. :)

How comfortable is riding in the aero position on your tri bike?

I've heard from roadies (again) that riding aero is just plain uncomfortable. They frequently say, "If you want to spend more time on a bike, you pick a more comfortable bike like a road bike and slap some clip-ons for the races."

I'd have to believe what you said is true: Riding aero on a tri bike is more comfortable.

hak

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PJT posted 2 years ago.

I use clipons on my road bike, too. In the aero position on each bike, it's no contest-- the tri bike is more comfortable. The bike geometry is designed to make it easier to stay aero and it shows. Since the key to racing fast is staying in the aerobars as much as possible, tri bike is the logical choice for me.

But I think another part of your question is, are my aerobars objectively "comfortable?" I did have to gain some back/neck flexibility even with my very non-aggressive setup when I got the tri bike. Things feel more comfortable every week, and it has never been all that bad.

I'm slightly more comfortable on both road and tri setups being up on the hoods. But racing up out of the aerobars is not the faster choice when you can't draft--I consistently see a 1 to 2 MPH gain from getting aero-- so I train in the aerobars as much as possible. I think it's sort of like how I'm more comfortable when doing breaststroke than freestyle swimming, but I'm faster and more efficient at freestyle, so that's how I train & race.

My completely wild guess is that some roadies think riding aero is uncomfortable because (1) they've never been fitted to ride aero and (2) they haven't done it frequently enough to get get their bodies adjusted to the different demands of aerobars (more upper body flexibility, holding the head slightly higher to see forward, etc.) Thoughts?

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SandyDave posted 2 years ago.

and I have noticed a big difference with a tri bike. Last year I did a few sprint triathlons on my mountain bike and could barely move when I got off the bike--I lot of tightness in my back and legs.

This year I am riding a 2005 Specialized Transition Elite, which I got for $900 on E-bay (retailed in 2005 for $1600) and I have already noticed a huge difference. I have done 2 sprint tris this season and my legs and back aren't nearly as hammered getting off the bike.

I have gone on several long training rides with this bike and find it to be very comfortable--you just have to be careful on windy and steep descents, and cornering. I could only afford one road bike, so I decided to get one I could use for both training and racing, and so far I feel it was a great decision.

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rbreddin75 posted 2 years ago.

I would think our best source of information on this topic would come from someone who has done tris for a while and has just recently competed in several with a road bike (after having used a tri bike as their primary bike before that)..

anyone like this out there??

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jmcglos posted 2 years ago.

You know, rbreddin, I was just thinking of doing that exact thing starting this weekend in a sprint tri. I've been wondering how my run would be after riding my road bike in a race. Whenever I do a brick workout, it's always after riding my tri bike. I've never brick-ed after a road bike ride.

As for saving the legs, or not. I think what also is important is how well you fit on the bike - tri or road. My first tri bike was a QR and it fit me ok, but I was never truly comfortable on it. I recently purchased a Cervelo (P3) and wow - the difference coming off that bike and running was huge compared with how I always felt after riding the QR. In looking back, I think the QR just never fit my body type quite as well as the Cervelo. When I'm on the Cervelo, I'm so comfortable and it's definitely not as punishing a ride as my old QR, which I think also played a huge part in how I felt for the run.

And as far as comfort of tri vs. road bike: I vote for the tri bike, esp on longer distances. I'm riding my tri bike in a century ride on saturday (out near the beach where it's super flat) because I'm more comfortable in the aero position than on my road bike for those distances. And when on my road bike, I usually prefer to be in the drops and try to get as aero as possible. So that kind of position feels more natural to me than an upright position on the bike.

And if a LBS wouldn't let me try out a bike before buying, they're not getting my $$! My LBS let me take home the Cervelo before buying it to ride it on training rides and even offered to let me do the Florida 70.3 on it before giving them any $$ for it if I was still deciding whether to buy it or not (I was also contemplating getting the P3 carbon, but eventually settled for the AL - I'm not worthy yet of the full carbon!). I had bought my QR previously from them and they're a great shop. The shop is over an hour from my home, but it's worth the trip!

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trainDaBrain posted 2 years ago.

Maybe we can get an informal Trifuel study on this? Say for a month? Every Saturday, do a brick workout. One week it's the tri-bike, the next it's the road bike, the next is the mountain bike. This is assuming those that do the informal study have access to the bikes. To be consistent in the unofficial study, we'd want same time of day, same course, same/similar level of intensity. It'd be interesting at least, and would prepare you future adventure racers, or Xterra racers for mountain biking to run transitions. :D

-Brandon