Final prep for Buffalo Springs...advice?
Just make sure that after the swim you begin to hydrate and eat. Race the course and near the end start to hydrate and eat for the run again. Once on the run course hydrate and eat till about half point then, no hold barred. Finish the race. Keep the pace at what you have trained for. Don't worry so much on the humidity. Just drink. Good luck and don't give up no matter what happens. You have put in all that training effort, just go out there and even if things get rough put it behind you and continue. You can't change the past. Never stop moving forward.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
You are going from 620 feet above sea level to about 3300 feet above sea level so be aware there will be a little less oxygen in the air you breathe in Lubbock compared to Dallas.
On the other hand, that means a little less air density to pierce through on the bike... (Just as a psychological boost)
The drier air will mean your sweat will work better in the heat as it will evaporate faster and carry more heat off with it.
Really...only 19 days left to go???? AWK!
I did the "aqua bike" last year at BS and this year I'm going for the whole thing. All I can tell you is to drink your heart out on the bike. I did a hot and dry olympic this past weekend and got behind on my hydration on the bike and when I tried to make up for it on the run, it didn't go so well. You can bike with more water in your tummy than you can run.
Yes, water consumption will need to be high. I understand they have bottle pick-ups every 10 miles. I'm not all that experienced with those.
I think I'm going to add a rear cage to give me a little more carrying capacity. I have an aero drink holder but I've never used it...never figured out how to manage it with my computer. Where do you guys put your computer using the aerobottles?
"Only those who risk going too far can possibly find out how far they can go." ~T.S. Eliot
trigirl97.blogspot.com
Yes, water consumption will need to be high. I understand they have bottle pick-ups every 10 miles. I'm not all that experienced with those. I think I'm going to add a rear cage to give me a little more carrying capacity. I have an aero drink holder but I've never used it...never figured out how to manage it with my computer. Where do you guys put your computer using the aerobottles?
I have a mount on my areobars near where my hand goes. Positioned there, the computer is out of the way of the areobottle and in a great position to see by a simple glance down. The areobottle is great to use. I stay better hydrated as I will drink small drink more frequently from the areobottle than from an actual water bottle.
You really don't want to haul extra bottles during a race (they are heavy) Carry just what you need between the water bottle exchanges. The bottle exchange is pretty straight forward - just slow down, a volunteer will hold out the bottle - grab it as you go by and toss out any empties.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
Thanks for the input RV. Yes, in my typical pre-race fashion (and often life in general) I tend to make things (like water bottle hand ups) much more complicated than they actually are. lol.
Which reminds me...I need to write down (and post where I can see it frequently) the two things I can control about BSLT:
1. my nutrition and hydration
2. my attitude
I'm getting excited. This will be my first WTC event and I hear it's a great one!
"Only those who risk going too far can possibly find out how far they can go." ~T.S. Eliot
trigirl97.blogspot.com
Great Info
I have trained in the Lubbock area my entire life and the heat is a little factor…but what really gets you is the wind. I biked this morning at 10:30 and the temp. was in the low 90’s and the wind was 20+ s-sw with gust up to 35. I drank three water bottles during the slow 1 hour ride. The wind is not a cool breeze it is hot and you feel like you are in an oven. I freeze water bottles every night before a ride. They usually stay cold for about 30 min then they are warm….so the best advice I can give you is look into the extra water bottle cages. Two full water bottles and the cage only adds 3 lbs. to your bike, but in my opinion is well worth the investment. My training group and I have found that a plan of drinking 6-10oz every 15 min alternating between water and a sport drink of choose works bets for racing in the Panhandle of Texas.
I have an aero helmet and a regular Atmos helmet. Any suggestions on which one to wear?
My Race Page:
[URL="http://www.vincerosetta.com"]http://www.vincerosetta.com
I have never used an aero helmet but I would go with the one that breaths the easiest....The forcast for Sun. is upper 80's to low 90's with winds 10-20 s-sw. Sometimes the wind does not pick up untill after lunch so maybe we will get lucky this year.
my fingers and toes are crossed!
My Race Page:
[URL="http://www.vincerosetta.com"]http://www.vincerosetta.com




Well only 19 days until BSLT 70.3 and of course I'm having pre-race jitters. I've been insanely busy starting a new job (and a 2/hr a day commute) that's put a ding in my training. :eek:
I've been tracking the weather in Lubbock and looks as though it's quite toasty, as it is here in Dallas. But the thing that's got me curious is racing in low humidity. I thought we were low today at 38% in Dallas, but Lubbock is sitting at 9% humidity today and 100 degree temps.
Any advice for racing in these type of conditions? My plan is to use what I've been training with...Hammer Perpetuem, gel, water and salt tabs. I've also been trying to get out in the heat as much as possible to acclimate.
Any other words of wisdom from BSLT vets or from those racing in arid/semi-arid conditions??
Thanks!
"Only those who risk going too far can possibly find out how far they can go." ~T.S. Eliot
trigirl97.blogspot.com