I am having some pain located at the front of the hip on the right side and it feels like a muscle that attachs down to the top of the quads. It hurts to left in a sitted position and to push down when sliding on shoes. The wierd thing is I can run (medium pace 9min/miles) and it doesn't hurt. In the same sitted position at my desk it hurts to keep foot planted and to rotate to the left. ANY IDEAS????
This became a small problem after a bike day, didn't bother me the next day on my run day, but at the end of my rest day on Wednesday it was hurting when doing the above actions. I am using RICE but do you think I need to do more??? Like see a doctor? :confused: