What's your training split look like?
290
Member
1013 days
ggalvao posted 2 years ago.
I do 9 workouts a week,
mon wed fri - swim am - run pm
tue thur sat - bike
My Blog: http://ggalvao.trifuel.net/
835
Member
1329 days
glbrum posted 2 years ago.
If I actually train all the days I have planned (Which never happens)
M-swim every other week
T,TH - swim, run
W - bike and t-run
F- swim
S - Bike, run
Su - bike, swim (opt)
3349
Member
1362 days
RV posted 2 years ago.
That changes all of the time - depending on where you are in your training plan -
Over the next month my training plan is as follows:
Wk 1: S: 4, B: 3, R: 5, plus core/strength. This is over 7 days.
Wk 2: S: 5, B: 3, R: 5, plus core/strength. This is over 7 days.
Wk 3: S: 5, B: 3, R: 5, plus core/strength. This is over 7 days.
Wk 4: S: 3, B: 2, R: 4, plus core/strength. This is over 5 days
(Wk 4 is recovery - Off day at start and end of week 4 - Doing race simulations for each disipline).
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
2863
Member
1263 days
bluebirdbiker posted 2 years ago.
Mine is adjusted based on the time of year but now it is usually as follows:
M - bike 2x, brick (active rest day)
T - bike 2x, brick
W - bike 2x, swim and run
H - bike 2x, brick
F - bike 2x, swim long (active rest day)
S - bike (long), brick
Su - long run, swim
Repeat. I try and do >15hrs./week training right now.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
478
Member
1424 days
kona_expat posted 2 years ago.
M: Swim, lift, run (if no brick on Tu)
Tu: Bike quality, brick run (run only when about 8 wks. out from A race)
W: Swim, tempo run
Th: Long run, abs/core
F: Swim, run
Sa: Longest bike, brick run
Su: Long Bike 2, optional recovery swim
I wouldn't be able to do this if I didn't focus on getting plenty of sleep (8+ hours per night), regular massage, stretching, great nutrition.
255
Member
1256 days
Noel posted 2 years ago.
Mon: Run 90', Swim 30'
Tue: Swim 90', Run 30'
Wed: Bike Tacx trainer 90'
Thurs: Run 90' interval
Fri: REST or recovery training Bike/Run
Sat: Run 90', Swim 90'
Sun: Brick: Bike 180'-240'
Run: 30'
I try to get 8+ hours sleep ( and usually succeed 75% of the time)
So Swim 3x, Bike 2x, Run 4-5x
I'm stepping it up, I want to qualify in Antwerp 70.3
in my age group 25-29 for Clearwater Florida 70.3
Noel.
www.noelbrand.blogspot.com
It ain't much, if it ain't Dutch!!
2834
Member
1318 days
Anton posted 2 years ago.
Monday: Lift or Off
Tuesday: Run and swim
Wednesday: Bike Long usually with a T-run
Thursday: Swim and run and lift
Friday: bike
Saturday: Long bike maybe with a T-run unless I'm trashed.
Sunday: Long run or a race.Sometimes a long race!
I leave my schedule fluid because life happens and I'm not a rigid schedule guy anyway.
I eat what I want and sleep 8 to 10 every night. I make sure I get my daily beer.
This all changes in 21 school days...then I have two and a half months off.
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
806
Member
1340 days
thehitman posted 2 years ago.
bluebirdbiker wrote:
Mine is adjusted based on the time of year but now it is usually as follows:M - bike 2x, brick (active rest day)
T - bike 2x, brick
W - bike 2x, swim and run
H - bike 2x, brick
F - bike 2x, swim long (active rest day)
S - bike (long), brick
Su - long run, swimRepeat. I try and do >15hrs./week training right now.
BBB,
Sounds good to me.
I'm on my bike, twice a day, every day - weather permitting.
I've changed my commuting routine (oops, wrong thread!) --- 5 miles minimum, but usually 10 - 15 miles one way, and 20 to 50 miles the other (all "country" roads). Includes hill repeats on a couple of the shorter rides, and at least one "out of the saddle" longer tempo ride through rolling terrain.
Run --- before or after several rides per week. 1 to 3 miles --- I know I should run farther for optimum triathlon training, but hey, I'd rather be on my bike.
Swimming --- yeah, well; the pool isn't convenient this year, so maybe when the weather warms up.... :rolleyes:
thehitman
“Always do right. This will gratify some people and astonish the rest.” Mark Twain
[/SIZE]
I am planning on building up to 3 days swimming, 3 days biking, and 3 days running, split over 6 days of the week.
However, I was thinking does anyone do double workouts 6 days per week? Like 5 biking workouts, 4 running workouts, and 3 swimming workouts per week split over 6 days?