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Bike Cables and shoes

Adrian_Wong's picture
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43
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1055 days
started by Adrian_Wong on May 5, 2006

Hi guys,
hows it going?

Would need advice on two things.

I have signed up for IronMan Korea which is on August 27th. Wondering when should i bring my bike down to the mechanic for new cabless, nuts screws etc....When is a good time ?

Second thing is...i m using a conventional type of cycling shoes *more for touring not triathlon specific*. Does it make a difference or more importantly worth the $$ to get a pair which has carbon outsoles?

Thanks and hv a great weekend ahead of you

Adrian
Singapore

Dreams cost NOTHING! Go for it DO IT! :)

Anton's picture
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1318 days
Anton posted 2 years ago.

Adrian..Hey! Going great here Washington.(Maybe)
Get you bike down to the local bike shop NOW! That way if you need to make adjustments before the race you'll have time. Then again two weeks before the race for final adjustments/ tweeking.
Ride in what is comfortable for you...You don't have to have the latest in carbon soled shoes to compete. If you wanted to really go hard maybe, yes...but if your goal is to finish and have a fun day...I think you will be fine.
Have a better one!

"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com

RV's picture
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RV posted 2 years ago.

It takes some time for the cables to stretch out a bit after installation, normally after a couple weeks may need to readjust a bit. So you have time.
I switched from road shoes to a pair with carbon soles and it does have better power transfer. But you want to make sure you have plenty of time to get in some long rides with them to make sure they are comfortable - no hot spots, blisters etc.

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

Adrian_Wong's picture
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43
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1055 days
Adrian_Wong posted 2 years ago.

i was thinking of changing my cables sometime in june. Around 2 to 3 months before my major race which is IronMan Korea.

i guess it should be a gd time than yeah?

Shoes wise no idea man?? tempted to get a carbon soled ...hehehe

Dreams cost NOTHING! Go for it DO IT! :)

RV's picture
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1362 days
RV posted 2 years ago.

I'm actually changing mine out now, due to some sticking and I want them in good shape for some HIM's before my IM in Sept. I was planning on doing it in a month or two, but 2 months prior should be fine. I'll definitely do a tune up about 2 weeks prior to the IM.

Ya, carbon soled shoes are great!

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

rbreddin75's picture
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rbreddin75 posted 2 years ago.

^^ What He Said !!

[URL=http://rbreddin75.trifuel.net/][COLOR=DeepSkyBlue]PARADIGM : Triathlon
As Iron sharpens Iron, so one man sharpens another. proverbs 27:17
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