Some say it's better to workout first thing in the morning, to "teach" your muscles to work without glycogen, and then use fat as fuel.
Others say you should eat before, because if you don't, your body will be more tempted to retain fat from your postmeal in prevision of another "starvation" period (natural body prevention system).
After I read the article on Kenyans Riders posted by BBB, this question poped up in my mind. I always thought we had to eat first, but now I'm confused...
What do you think?