I've just watched the Evolution Running dvd and I have a question.

It seems to me that most sports come down to how to maintain the proper balance for the motion involved. It appears that the Evolution Running balance would be about the same as classic style cross country skiing. In that, the forward knee doesn't come past the ball of the foot (as opposed to extending past it) and the balance point is around the midfoot. Of course, the running movement is much faster since there's no glide, but is this otherwise the right way to think about it?

Or am I thinking too much about the whole thing?