Ok...so I am following up to my recent "swimming endurance" post because I want some feedback on some of the workouts I am doing and what I should I expect. One thing I know from experience it that I can feel way more confident and comfortable in the pool that on the OW. And although I feel better than last year, its still seems like a different story in the OW.
Anyway I am starting to do workouts like this:
1) 10 x 100 with 10 sec rest between
2) 200m warm up 20 sec rest
8 X 100 with 10 sec rest
200m cool down
And so on...
I am gearing up for the 500, 400, 300, 200, 100 that geo chuck suggests. That seems like a good one. I really, really want to improve my swimming and these workouts are helping. Thanks!!