Wdnesday WDYDT
783
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1423 days
toni posted 2 years ago.
two hour Ultimate frisbee practice followed by a 2 mile run home.
-Toni
The only thing we have to fear is fear itself. - FDR
2559
Member
1219 days
Anton posted 2 years ago.
Biked 1 Hour...RPE about 13.
Lift...45 minutes,upper body only..giving the legs a break this week.
worked on the core...
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://anton.trifuel.net
586
Member
1299 days
qb ant posted 2 years ago.
20 minutes on the treadmill followed by about an hour of upper body. 90 min of basketball last night.
"90% of the game is half mental" Yogi Berra
3283
Member
1264 days
RV posted 2 years ago.
30 min run with accelerations
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
889
Member
1054 days
PJT posted 2 years ago.
EZ week continues --50 min. spin in the A.M., 2200 yard swim in the evening.
71
Member
1076 days
jaymac96 posted 2 years ago.
3,450 yds with my tri-team...all sets negative splits.
-Jay Mac
www.shorelinesharks.com
2765
Member
1165 days
bluebirdbiker posted 2 years ago.
50km bike and 6 mi tempo run
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
41
Member
878 days
tankfootlou posted 2 years ago.
swam for an hour followed by 45 min of lifting (upper body) and 20 min on the elliptical
"I am a leaf on the wind. Watch how I soar." -- Hoban 'Wash' Washburn, Serenity
1395
Member
1257 days
brittda posted 2 years ago.
ride to work-rt 16 miles
45 min run at lunch
771
Member
1245 days
Jstyle posted 2 years ago.
Ok dumb question I know but what are tempo runs and what is running with accelrations? Is running with accelerations exactly what it sounds like?
3975
Member
1577 days
beads1985 posted 2 years ago.
Morning pushups and run tonight after work.
2765
Member
1165 days
bluebirdbiker posted 2 years ago.
Jstyle wrote:
Ok dumb question I know but what are tempo runs and what is running with accelrations? Is running with accelerations exactly what it sounds like?
Tempo run is running 80% or greater of HRmax for the entire run and accelerations may also be defined as "cruise intervals" running at a faster pace for a period and then going back to the original speed.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
739
Member
1019 days
dr_rios_ec posted 2 years ago.
45 min run in the morning...
Weights and endurance swimming at night...
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
Some people from the club and I did some transition work and brick training. 5 mile ride-1 mile run x 3. It was nice to mix things up a little bit from the ordinary. It was cold too (temps in the lower 40s upper 30s with the wind), but that made the workout feel that much better after it was over.