Anaerobic Threshold
2866
Member
1302 days
bluebirdbiker posted 2 years ago.
I would guess your HRmax is inappropriately set. How did you figure it out?
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290
Member
1052 days
ggalvao posted 2 years ago.
Karvonen's formula... It seems to work with cycling! It is 197... I wonder if the real one is 210, for example...
My Blog: http://ggalvao.trifuel.net/
2866
Member
1302 days
bluebirdbiker posted 2 years ago.
Ya, I would say it very well maybe. We've been through this a number of times on this forum. Do a search, but my guess would be the above. Just go out do the run test and subtract 10-11bm for the bike. Those formulas are really sketchy as you get fitter. The only way to REALLY get HRmax is all out running as we have discussed. Good Luck.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
Guys, It seems like I'm having a problem with thresholds...
I came back from shin splints and just did my first run today after recovering. So I began to run and below 75% HR max was WAY TOO EASY. People were WALKING past me (I was RUNNING and STILL THEY COULD WALK FASTER THAN MY RUNNING).
So I began to run faster and faster without breathing with my mouth. I've reached a point where I was running EASILY with 86% HR max...
Is my threshold too high? What am I doing wrong?
My Blog: http://ggalvao.trifuel.net/