I was wondering what types of swim workouts people suggest, intervals with rest, long distance without rest.
Most days I do:
50y-15 sec rest, 50y-15 sec rest, 200y-45 sec rest, 50y-15 sec rest, 50y-15 sec rest, 50y-1:15 rest (the whole set takes 10 minutes), repeated 3-4 times, which gives me 30 or 40 minutes of swimming and 1350 or 1800, I have been increasing how many times I've been doing this and will be able to do 60 minutes like this by the end of the month. I've found that I am able to stay interested in swimming with this workout, which was a major problem before (I would get bored either swimming a bunch of the same length intervals over and over). It also gives me breaks so my form doesn't break down too much.
Any suggestions out there?