Everyday running
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bluebirdbiker posted 2 years ago.
Gordo Byrn and Hadd say thet frequency is very important to raising the aerobic threshold (AeT). If you are a long distance triathlete like halfs and IMs training everyday for running with a day off per week is I think very important. Start out in the AeT zone and work from there, but running each day is quite important. Read a few books like Jack Daniels Formula and Hadds Long Distance Running.
http://www.trifuel.com/forums/showthread.php?t=4113&highlight=Hadd
The big key is to LISTEN to your body. If you need rest take it and when you feel better start again.
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ggalvao posted 2 years ago.
Tank you for the feedback! I'm already training following the 150bpm advice that I read on Hadd's article.
My Blog: http://ggalvao.trifuel.net/
It's a silly question, I saw it answered some times differently along the way but is it good/ok to train under 155bpm (base training) running EVERYDAY (means no rest day in between training days)?
My Blog: http://ggalvao.trifuel.net/