Set a new PR yesterday
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tcrunner07 posted 2 years ago.
congrats!!!!! keep it up trihardgal
If you get a flat, and don't have a tube, Suck it up and run it in!!!
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bluebirdbiker posted 2 years ago.
Hey that's great! Running fast once a week is not that bad for you IF you feel good to do it. Again, congrats on the PR!!
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
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RV posted 2 years ago.
Sure feels great when you see the positive results from all the hard and dedicated effort that you put in. Good work!
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
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Riverbrady posted 2 years ago.
Congrats. Keep up the good work :)
"Care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible."
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jmchina posted 2 years ago.
You go girl! I've always wanted to say that, but just can't get away with it in person.
Congrats on the new PR
Josh
Hi all,
Just wanted to share my joy in setting a PR run yesterday. Ran 3 miles in 26 minutes. Beat my earlier PR of 27 min.
I do believe the LSD runs I have been doing since mid Sept. paid off. I was very comfortable going the faster pace. YEA.
Now back to more LSD's and I'll start my 15-week plan to a faster sprint March 1. If I can knock another minute off my run time I will be elated.
Thanks for all the training advice.