Happy 2006 to all.
Would like to ask how you guys go abt doing "brick" training ...Bike - Run training.
I m contemplating between doing my bike leg on the trainer *~90mins, effort would be at 70~75% Max HR* followed by a 5~8km run
an hour of cycling on the road followed by running the same distance as mentioned above.
For now i m kinda hving a problem doing the latter as the roads outside my place aint exactly cyclist friendly and by the time i reach home after work... Days when i ride on the road i would usually drive to the coastal area and ride . But by the time i finish my rides and pack my bike into the call i would hv cooled down substantially....
IS there any major differences in terms of quality doing the biking leg on trainer or road.
Finally , how often do u guys do your brick training?