Wdydt 30dec
1488
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1320 days
brittda posted 2 years ago.
nothing....Tapering for DW next weekend and today is my day "off" --BLECH! haveing a bit of a problem with my kneecap "tweaking" when I run the last couple of times so probably better this way. 10 mile run tomorrow.
758
Member
1082 days
dr_rios_ec posted 2 years ago.
Endurance swim:1.25 Mile distance. AM
Strenght trainning. PM
Right now cooking some salmon and veggies for dinner.
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
2837
Member
1227 days
bluebirdbiker posted 2 years ago.
Cause the calf hurt yesterday I stayed off the legs with running or biking today, well, not really. I rode to the pool (grandma style) and swam for 1.5hrs. then this eve did 20min w weights.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
62
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1068 days
jmchina posted 2 years ago.
75 min run. This will be my first long run in two weeks so we'll see how it goes.
Josh
1659
Member
1454 days
PrinceofClydes posted 2 years ago.
an hour run - about 8kms
an hour of weights - legs, back, shoulders - a circuit
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
34
Member
1150 days
3337
Member
1326 days
RV posted 2 years ago.
Did an easy zone 1 - zone 2 run out in the snow for an hour.
Bunch of stretches for flexibility.
Spent some quality time cleaning my bike. :D
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
.jpg "CAcyclingFAN's picture")
555
Member
1097 days
CAcyclingFAN posted 2 years ago.
2 hours on the rollers and a 30 min run.
When it's time to die, let us not discover that we have never lived. - Thoreau
75 min swim - endurance
45 min bike - single leg drills
30 min core
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss