How did I loose 4 pounds over the holiday?
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thehitman posted 2 years ago.
JoseM wrote:
.... I then ate like a pig! Deep fried turkeys and I was around 8 or 9 different cakes plus southern foods (i.e. fatty, greasy JUNK...aaah it was good).... I lost 4 pounds in under 2 weeks!... I'm a bit confused... Whatever the result, I'd like to try and repeat it (unless it was muscle loss!)...which is the reason for this post!
Jose,
Did you ever hear the expression, Don't look a gift horse in the mouth?
Consider yourself lucky, and eat healthy.
Best of luck in your training for 2006. :)
thehitman
P.S. - I think I found those 4 pounds you lost.
thehitman
“Always do right. This will gratify some people and astonish the rest.” Mark Twain
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PrinceofClydes posted 2 years ago.
Perhaps you left them untied?
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
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RV posted 2 years ago.
And I think I found 2 of them - will be happy to send them back!
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
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JoseM posted 2 years ago.
RV wrote:
And I think I found 2 of them - will be happy to send them back!
LOL, I appreciate that!
So....what you're saying is....benching 1.5 times your body weight 10+ times is NOT good for triathletes?! OOOOOH! :eek: :D
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Blitz posted 2 years ago.
:( I gained a kilo over Christmas. It was more due to my lushing than eating.
Who needs a man when you have a Kuota Kalibur to wrap your legs around.
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bluebirdbiker posted 2 years ago.
I lost 3lbs over Christmas Holidays too. HA! I am happy.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
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RV posted 2 years ago.
bluebirdbiker wrote:
I lost 3lbs over Christmas Holidays too. HA! I am happy.
No fair - my girls made a huge batch of chocolate chip cookies - had to be a good Dad and eat 'em all!
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
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bluebirdbiker posted 2 years ago.
RV wrote:
No fair - my girls made a huge batch of chocolate chip cookies - had to be a good Dad and eat 'em all!
Two words....binge, purge HA! :D Just kidding.
Hey, I did the same but blew'em off on the terror thing called a trainer. Man, why did I ever gat that torture device?
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
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RV posted 2 years ago.
bluebirdbiker wrote:
Two words....binge, purge HA! :D Just kidding. Hey, I did the same but blew'em off on the terror thing called a trainer. Man, why did I ever gat that torture evice?
Problem was they made more than cookies - Did workout pretty hard but not sure how many calories are burned on a roller when white knuckling the bar trying to keep it centered. At least that is getting easier now. Guess the lbs could have been worse.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
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dr_rios_ec posted 2 years ago.
Same here guys....
After all the great great food that my mon made over the holidays...I really got caught in the holiday food trap....
4 extra pounds what a shame.... :eek:
Already in the process of loosing those thou...
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
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PrinceofClydes posted 2 years ago.
Yeah?
I didn't change an ounce.
No turkey dinner. No shortbread cookies or sweets. Nada.
No Christmas either. My family all died last year and, being single, if I want a turkey dinner, or baked treats, I'd better learn to cook!
Any prospective wives out there who like to cook?
PoC
at least it didn't set back the training program.
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
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Blitz posted 2 years ago.
I like to bake!
Who needs a man when you have a Kuota Kalibur to wrap your legs around.
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thehitman posted 2 years ago.
Blitz wrote:
I like to bake!
Me, too. :eek:
thehitman
“Always do right. This will gratify some people and astonish the rest.” Mark Twain
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Blitz posted 2 years ago.
:eek: Well hitman, I think POC wrote "wife". Still he likes to wear thongs, maybe you can work something out.
Blitz
Who needs a man when you have a Kuota Kalibur to wrap your legs around.
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thehitman posted 2 years ago.
Blitz wrote:
:eek: Well hitman, I think POC wrote "wife". Still he likes to wear thongs, maybe you can work something out.Blitz
Like I said, :eek:
thehitman
“Always do right. This will gratify some people and astonish the rest.” Mark Twain
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Deejay posted 2 years ago.
ITs interesting b/c ive had similar experiences where ive lost weight while doing no exercise. yet, when i am training a lot i cannot seem to lose weight. Sometimes, i think it takes the body awhile to catch up. It could be water loss. I highly doubt that you lost 4lbs of muscle. either way, id be happy!
"Tough times dont last. Tough people do."
First off...I did a lot of traveling and ZERO exercising! I was just going to use it as a rest week. I then ate like a pig! Deep fried turkeys and I was around 8 or 9 different cakes plus southern foods (i.e. fatty, greasy JUNK...aaah it was good).
I get back to work today and start my workouts again. I decide to weigh myself and see how bad I hurt my progress and to my surprise, I lost 4 pounds in under 2 weeks! That's better than my weekly average when I work out daily!
I'm a bit confused...but could I have lost muscle mass that quickly? Or does your body absolutely need that rest period to continue to burn fat (which honestly, I haven't really been using rest weeks). Whatever the result, I'd like to try and repeat it (unless it was muscle loss!)...which is the reason for this post!
Oh, and Santa brought me some size 34 jeans! They fit juuuust right! I'm stoked! Before I started working out, I was in size 40 pants. So I'm getting to my goal..slowly at times, but always moving forward!
So....what you're saying is....benching 1.5 times your body weight 10+ times is NOT good for triathletes?! OOOOOH! :eek: :D