Merry Xmas to all again,
i m having a problem with my knee *the outer side of he right knee* and i believe its the [I]Iliotibial Band Syndrome[/I].
Been asking ard and managed to find an article on RunnersWolrd on how to treat it.[url]http://www.runnersworld.com/article/0,5033,s6-78-79-0-2861,00.html[/url]
However, i was juz wondering what u guys do when ITB hits u. Also anyone has any gd articles or resources on what warming up stretches and cooling down exercises do u guys do.
Appreciate it.
Adrian
Singapore
I had that thing three months ago...and I did research on Internet...and there are great articles on streching exercises...and they really helped me!!!! Now I feel cured
hey ,
do u still hv those articles??
can u email them to me??
my email is
[email]eng1116@yahoo.com.sg[/email]
thanks
Adrian
good IT band stretch now and in the future-stand erect, cross your legs and reach for the floor holding the stretch 30-60 seconds then cross your legs the other way and reach for the floor again- repeat 2X Both IT bands stretched- repeat 3-4 times each day.
Don't forget hip flexors.
Remember you recently completed a marathon- and this problem surfaced. Keep that in mind for the next endurance event.