hows it going??
I hv a stupid Q which is :D ...is is better to spend more time on the trainer cycling indoors or on the roads for rides which last one to two hours??
Hving a difficulty finding routes to cycle from home for one or two hours as the place where i am staying has alot of traffic.
For my longer rides (e.g. 50km and above) i would drive to the coastal area and do loops....but of cos i can only do these on weekends....perhaps the most twice on ssaturdays and sundays.
Weekdays i would spend at least a day on the trainer ..trying to find more time to cycle but do not know if i should do iton the trainer or road??
BTW what are the benefits of a trainer??